ASCENT Podcast

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Unlock the secret to mastering your emotions and enhancing your Emotional Quotient (EQ) with our latest life hack! In this insightful video, we dive deep into practical strategies and techniques that will empower you to take control of your emotional responses, improve your relationships, and confidently navigate life's challenges. Whether you're looking to boost your self-awareness, manage stress, or foster better connections with others, this guide is packed with valuable tips and exercises.

Join us as we explore:

- The importance of emotional intelligence in everyday life

- Proven methods to recognize and understand your emotions

- Effective ways to regulate your feelings in high-pressure situations

- Tools to enhance empathy and improve social skills

Bryan Murray – The ASCENT Coach & creator of the ASCENT Podcast - https://www.TheAscentCoach.com Follow @TheAscentCoach

Chris Black – LinkedIn: https://www.linkedin.com/in/christopher-black-ba94323/

Jerry Emeka – imagination coach, keynote speaker & facilitator. Learn more at https://www.jerryemeka.com/

Don't forget to like, comment, and subscribe for more life-changing insights! Start your journey to emotional mastery today and improve your life!

#EmotionalIntelligence #EmotionalMastery #TheAscentCoach

So, let’s explore, "Are women truly free? Or are they still bound by societal expectations, cultural norms, and self-imposed limitations? Let's dive into the complexities of womanhood and explore the factors that shape our thoughts, beliefs, and actions."

• Are we defined by our lineage?

• Do motherhood and childbearing validate our worth?

• Why do we often judge ourselves so harshly?

• What do men truly think of women today?

• Is a woman ready to lead the United States?

• How have women evolved over the past few decades?

• Where are we headed in the next 10 years?

Get ready to challenge your preconceived notions and gain new insights into the female experience.

Don't forget to like, comment, and subscribe for more life-changing insights!

#feminism #femaleempowerment #womeninleadership #socialissues #womenhistory

Schedule your ASCENT Coaching Program Discover Call Today at https://www.ascentselfmastery.com/acp or Register for our next FREE Webinar to Learn more: https://www.ascentselfmastery.com/webinars

Monique Skinner is an entrepreneur, motivational speaker, educator, and an all-around Adventurous woman living in the truth of her journey while facing her fears one at a time. Connect with Monique on Instagram at https://www.instagram.com/my_mospeaks

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In this episode, we’re diving into the world of holistic wellness. 

Learn how to:

• Nourish your body: Explore the power of whole foods and mindful eating.

• Calm your mind: Discover effective meditation and relaxation techniques.

• Connect with your spirit: Explore the importance of spiritual practices and personal growth.

• Balance your life: Find harmony between work, play, and rest.

Join us as we share practical tips and results from a Harvard study to help you create a more harmonious and fulfilling life.

Link to the Harvard Study on Holistic Wellness: https://news.harvard.edu/gazette/story/newsplus/new-paper-develops-a-comprehensive-measure-of-holistic-well-being/

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Schedule your ASCENT Coaching Program Discover Call Today at https://www.ascentselfmastery.com/acp or Register for our next FREE Webinar to Learn more: https://www.ascentselfmastery.com/webinars  

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#HolisticWellness #Mindfulness #SelfCare

In this empowering video, we explore the transformative power of rejection and how it can serve as a powerful catalyst for growth and success. Discover how to embrace setbacks, learn valuable lessons, and cultivate resilience personally and professionally. We’ll share inspiring stories of trailblazers who have turned their rejections into remarkable opportunities, providing you with practical strategies to shift your perspective and harness the potential of every 'no' you encounter. 

Let's take J.K. Rowling, for example. She was a single mother living on welfare when she started writing Harry Potter. Twelve different publishers rejected her before one finally agreed to publish her book. Today, she's one of the most successful authors in the world. What if she had given up after the first rejection?

Whether facing challenges in your career, relationships, or personal endeavors, this video will equip you with the mindset needed to thrive in adversity. Join us on this journey to redefine rejection and unlock the doors to new possibilities! Don't forget to like, subscribe, and hit the notification bell for more motivational content that empowers you to become the trailblazer of your own life!

Please register for our FREE Webinar to Learn more about the ASCENT Coaching Program: https://www.ascentselfmastery.com/webinars  

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#AscentCoachingProgram #Rejection #Resilience

Eraka Childs, ESQ is the Managing Attorney at the Childs Law Firm P.C. where she specializes in Protecting your Family, your Wealth, and your Legacy. Learn more at https://www.childslawfirm.com

S.M. Edward Skinner, MPH - Public Health professional, Holistic Health Counselor, community advocate, and outpatient physical therapy clinician, and the President and CEO of SM. Edward Enterprises, LLC.

Chris Black – Leader and Entrepreneur - Christopher Black on LinkedIn: https://www.linkedin.com/in/christopher-black-ba94323/ 

Bryan Murray – Coach & Founder of the ASCENT Academy & ASCENT Podcast - https://www.ascentselfmastery.com/

Feeling isolated? You're not alone. In this episode, we explore the

loneliness epidemic and uncover its profound impact on

our mental, emotional, and physical well-being. Discover

practical steps to foster deeper connections, build stronger

communities, and find purpose in human interaction. It's time to

reconnect, rebuild, and rise together.

Schedule your ASCENT Coaching Program Discover Call Today at https://www.ascentselfmastery.com/acp or Register for our next FREE Webinar to Learn more: https://www.ascentselfmastery.com/webinars

Click here to SUBSCRIBE to our YouTube Channel:

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Bryan Murray – Creator of the ASCENT Podcast and the ASCENT Coaching Program. Learn more at https://www.ascentselfmastery.com/acp

Eraka Childs, ESQ is the Managing Attorney at the Childs Law Firm P.C. where she specializes in Protecting your Family, your Wealth, and your Legacy. Learn more at https://www.childslawfirm.com

S.M. Edward Skinner, MPH - Public Health professional, Holistic Health Counselor, community advocate, outpatient physical therapy clinician, and the President and CEO of SM. Edward Enterprises, LLC.

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#ASCENTPodcast #loneliness #humanconnection

Are you ready to take control of your destiny and engineer a life of wealth, purpose, and fulfillment? In this episode, we dive deep into the art and science of crafting your personal ASCENT Roadmap. Discover actionable strategies to set audacious goals, ignite your passion, cultivate unwavering commitment, embrace continuous growth, navigate challenges confidently, and transcend your limitations. Get ready to unlock your full potential and embark on an extraordinary journey towards self-mastery and leadership impact.

The ASCENT Framework

A – Assess (why are you where you are or why can’t you seem to move forward)

S – Sync (get your Beliefs, Mind, Heart, and Spirit in Sync)

C – Commit (have true Faith and Intention)

E – Elevate (Take Action)

N – Navigate (set your GPS “Growth Positioning System”: your path may vary but your destination must be clear)

T – Transcend (you achieve Flow-state, when you become “Unconsciously Competent” at an evolved state of being)

Discover more on the ASCENT Academy website at https://www.ascentmindset.com/

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#ASCENTPodcast #CraftingYourASCENT #RoadmapToSuccess

Life throws curveballs. How do you hit a home run?

In this episode of the Ascent Academy Podcast, we explore the art of overcoming adversity. Discover powerful strategies to build resilience, cultivate a growth mindset, and harness the strength within you. Learn how to turn challenges into opportunities and emerge stronger than ever before. It's time to transcend your circumstances and create the life you deserve.

Discover more on the ASCENT Academy website at https://www.ascentmindset.com/

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#AscentAcademy #AscentPodcast #AscentMindset

Today, we're diving into a topic that affects all of us – uncertainty. We'll explore strategies to navigate those murky waters and make confident decisions, even when the path isn't clear.

Feeling lost in a sea of unknowns? You're not alone! This episode of the Ascent Podcast tackles the ever-present challenge of uncertainty. We'll delve into practical strategies to help you:

• Aspire to Clarity: Learn to break down complex situations and identify key factors for informed decisions.

• Spark Confidence: Discover tools to overcome decision paralysis and confidently move forward.

• Commit to Growth: Embrace uncertainty as an opportunity for personal evolution and develop a more resilient mindset.

Join us as we equip you with the skills to navigate uncertainty and make impactful decisions that propel you toward your goals!

Discover more on the ASCENT Academy website at https://www.ascentselfmastery.com/

Click here to SUBSCRIBE: https://www.youtube.com/channel/UCNWPy6Q37XfUWABOzU7HJfQ?sub_confirmation=1

Bryan Murray – Founder & Creative Mind behind the ASCENT Academy & ASCENT Podcast - https://www.ascentselfmastery.com/

Chris Black – Restaurateur and Entrepreneur - Christopher Black on LinkedIn: https://www.linkedin.com/in/christopher-black-ba94323/

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#AscentAcademy #AscentPodcast #AscentMindset

Welcome back to another episode of the Ascent Podcast, where we explore the limitless potential within us all. Today's episode is a powerful one, diving deep into the concept of transformation and the crucial choice we face: evolve or repeat. Are you stuck in a cycle of the same old patterns? Do you crave lasting change but feel unsure where to begin? This episode will ignite your fire for growth! We'll delve into the ASCENT Mindset, equipping you with the tools to break free from stagnation and step into a life of continuous evolution. Join us as we explore:

• The power of choice in shaping your reality

• Identifying limiting beliefs that hold you back

• Practical strategies to cultivate lasting change

• Embracing the journey of self-discovery and growth This episode is your invitation to ascend to a higher version of yourself. Let's evolve together!

Discover more at https://www.ascentselfmastery.com/

Click here to SUBSCRIBE: https://www.youtube.com/channel/UCNWPy6Q37XfUWABOzU7HJfQ?sub_confirmation=1

Get your authentic ASCENT Apparel today...Click here to Shop: https://www.ascentselfmastery.com/ascent-shop

Bryan Murray – Founder & Creative Mind behind the ASCENT Academy & Village of Voices Inc. - https://www.ascentselfmastery.com/

Jerry Emeka is an imagination coach, keynote speaker and facilitator who enjoys lighting a spark in people’s eyes by guiding you to discover your burning desire, release old stories, neutralize self-doubt & frustration, and recognize ever-present fulfillment. Learn more at https://www.jerryemeka.com/

Chris Black – Restaurateur and Entrepreneur - Christopher Black on LinkedIn: https://www.linkedin.com/in/christopher-black-ba94323/

Vincent Kimura – Program Manager for Good Jobs Oahu UHCC; Board Member at Hawaii Technology Development Corporation; Founder, Chairman and President of Smart Yields; President of Hawaii Farmers Union - Honolulu Chapter; LinkedIn: https://www.linkedin.com/in/vincentkimura/

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#AscentAcademy #AscentMindset #SelfMastery

We all have dreams and aspirations, but the journey to get there can be challenging. In this episode, we'll be exploring the power of self-discipline and consistency through the lens of Ascent Academy principles. We'll uncover:

• Practical strategies to cultivate self-discipline and build consistent habits.

• How to overcome obstacles and stay motivated on your path.

• The transformative impact of self-commitment on personal growth.

Whether you're looking to improve your health, advance your career, or simply become a better version of yourself, this episode will equip you with the tools and mindset to Commit to You.

Discover more on the ASCENT Academy website at https://www.ascentselfmastery.com/

Click here to SUBSCRIBE: https://www.youtube.com/channel/UCNWPy6Q37XfUWABOzU7HJfQ?sub_confirmation=1

Get your authentic ASCENT Apparel today...Click here to Shop: https://www.ascentselfmastery.com/ascent-shop

Bryan Murray – Founder & Creative Mind behind the ASCENT Academy & ASCENT Podcast - https://www.ascentselfmastery.com/

Bridgit Kinney – Founding Director of Building Bridges Mentor & Outreach Program - @buildingbridgesoutreach2022

S.M. Edward Skinner, MPH - Public Health professional, Holistic Health Counselor, community advocate, and outpatient physical therapy clinician, and the President and CEO of SM. Edward Enterprises, LLC.

Chris Black – Restaurateur and Entrepreneur - Christopher Black on LinkedIn: https://www.linkedin.com/in/christopher-black-ba94323/

Follow @AscentAcademy

#AscentAcademy #AscentPodcast #AscentMindset