In this episode, I interview Mike Nilson, the Gonzaga women's basketball strength and conditioning/ mental performance coach. I believe he is an expert on commitment. His approach to commitment involves simple, baby steps taken each day in order to achieve big goals. We also talk about the power of enjoying the journey, in sports and in life. Check out his podcast "Hoop Commitment" for more of his wisdom (insta: @hoopcommitment).

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Music by: AlexiAction