In this episode, I interview former Gonzaga baseball player Jack Krauel. The main topic of this podcast is positivity. Jack embodies positivity, and he gives us a few insights into his mindset behind his mission to be a positive light to everyone he encounters. We also talk about selflessness, authenticity, and staying present, even when pursuing long-term goals.

Instagram: @itsthedailygrindpodcast

Music by: AlexiAction

Notes:

Quote in episode: Eckhart Tolle

In this episode, I sit down with Gonzaga men's basketball strength & conditioning and mental performance coach Travis Knight. We have a very intellectually stimulating conversation about life – a big topic! We touch on the power of perception, development of the mind, body, and spirit, and the importance of playing AND enjoying this game called life.

Instagram: @itsthedailygrindpodcast

Music by: AlexiAction

In this episode, I interview professional goal keeper Lyza Bosselmann. After a stellar career at Gonzaga, Lyza was drafted to play for the Washington Spirit's team. We talk about a wide variety of topics including letting go of the outcome, staying focused on big dreams, self-love, and long-distance relationships.

Follow the podcast on instagram @itsthedailygrindpodcast

In this episode, I interview a Taylor Lane. He is a creative director for Gonzaga athletics, specifically Gonzaga men's basketball. Besides being super talented behind camera, he is passionate about his faith. In this episode, we talk about the power of planting roots and watching the fruit reaped from staying in one place. We also talk about following God's signs and what He can do with a simple "yes."

Check out Taylor on instagram @tlane_

Follow the podcast @itsthedailygrindpoddcast

Music by AlexiAction

In this episode, I sit down with Deputy Athletic Director and Chief Operating Officer of Gonzaga Athletics, Shannon Strahl. She talks about her experience working in a demanding job while juggling raising kids, dealing with a pandemic, and constantly facing changing plans. We discuss the power of having "champions" in our corner to help us achieve our goals. We also talk about being ok with an alternative plan to our "plan A" and that sometimes "good enough" is better than perfect.

Instagram: @itsthedailygrindpodcast

Music by: AlexiAction

In this episode, I interview Mike Nilson, the Gonzaga women's basketball strength and conditioning/ mental performance coach. I believe he is an expert on commitment. His approach to commitment involves simple, baby steps taken each day in order to achieve big goals. We also talk about the power of enjoying the journey, in sports and in life. Check out his podcast "Hoop Commitment" for more of his wisdom (insta: @hoopcommitment).

Follow on insta: @itsthedailygrindpodcast

Music by: AlexiAction

In this episode, I sit down with the former #1 collegiate women's tennis player in the country and professional player Sophie Krauel (Whittle). We discuss one of her hardest seasons of loss and grief and how she navigated handling those emotions while playing. We also touch on the power of self-belief and the key ingredients of her super successful career.

Follow us @itsthedailygrindpodcast on Instagram!

Instagram: @sophiewhittle4

Music by: AlexiAction

In this episode, I interview one of my best friends who also happens to be a member of the Gonzaga women’s volleyball team and Canadian National Volleyball Team – Parker Austin. She and I discuss the power of protecting your peace, advocating for yourself, positively reframing your mindset, being present after break-ups, and more. Check her out on instagram @parkeraustin_ to follow her success.

Follow the podcast on instagram @itsthedailygrindpodcast!

Music by: AlexiAction.

In this episode, I interview the Gonzaga women's tennis strength and conditioning coach, Michael Taylor. We touch on a variety of topics including the power of positive energy, choosing joy, healthily healing from past relationships, and being vulnerable.

Want to see some strength and conditioning tips from Michael Taylor? Follow @trainmtp on Instagram.

Follow the podcast @itsthedailygrindpodcast on Instagram!

Music by: AlexiAction

In this episode, I take a few minutes to say hello and talk about the intention behind the podcast.

Follow for more - instagram: @itsthedailygrindpodcast

Music by AlexiAction