Tommy Costello sits down with former pro baseball player Brad Boyer to unpack the training culture that shaped his career. From nervous system-driven methods at the legendary P3 Peak Performance Project, featuring force plates, Kaiser machines, and Olympic lift-to-plyometric circuits — to the deeper power of commitment and community in youth athletic development, this episode covers it all. Brad and Tommy explore what makes athletes show up hungry, why coaching relationships are a two-way street, and how the right environment can unlock something truly special in any athlete.