In this powerful episode, Tommy Costello sits down with Chris Thomas, a former NFL athlete, motivational speaker, and founder of Fusion Odyssey, to unpack the inner world of elite athletic performance. From being an undersized high school athlete to fighting through the brutal realities of the NFL, Chris shares how he developed the mental tools to play beyond fear, judgment, and anxiety.

Listeners will hear actionable strategies for overcoming performance anxiety, building unshakable confidence, and creating a mindset that thrives under pressure. This is a must-listen for parents, coaches, and athletes who want to understand the psychology behind true resilience. Tommy and Chris also break down where coaches often go wrong — and how to create environments that build belief rather than destroy it.

In this episode, I analyze how the Dodgers have built an MLB powerhouse and what lessons youth baseball can take from their approach. From arm care and player development to strategic roster building, I break down what’s working at the highest level and how it can be applied to the next generation of ballplayers. I also show how the Dodgers are not entirely at fault for the pitching injuries we see. Tune in for insights on building a sustainable, winning culture in baseball! 

Brothers Tommy and Jack Costello finally sit down for their first podcast together. They talk about Jack's path from playing high school football to becoming a pro baseball player with the Padres.

Jack shares stories about his time at USD playing for Coach Rich Hill and learning from former MLB player Jack Wilson. He talks about what it's like being the quiet guy who just shows up and competes, and how being grateful for every opportunity helped him succeed in pro ball.

The brothers get real about what it's really like to chase your baseball dreams. They talk about everything from dealing with tough coaches to handling pressure in big moments. Jack opens up about how he stays focused and competitive while still having fun playing the game he loves.

This conversation gives a behind-the-scenes look at what it takes to make it in baseball. Whether you're playing ball, coaching, or supporting an athlete, you'll learn something from how Jack turned his baseball dreams into reality.

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In this episode of the Costello Coaching Podcast, Tommy sits down with professional baseball player Michael Snyder, who shares his incredible journey from high school standout to the Miami Marlins organization. Michael opens up about the importance of relationships, overcoming adversity, staying committed to the process, and the transformative power of personal growth. Discover how his experiences in college baseball shaped his approach to leadership, teamwork, and self-improvement. Packed with insights for athletes, parents, and coaches, this conversation is a powerful reminder to embrace the journey and trust the process.

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In this solo Q&A episode, Tommy dives deep into three crucial aspects of athletic development. Starting with mental toughness training, he shares why patience is key and how to set realistic timelines for growth. Next, he breaks down how to effectively use technology and data in training without getting overwhelmed - featuring real examples from pro pitcher development. Finally, Tommy opens up about his coaching philosophy and why creating a supportive environment for athletes goes beyond just technical instruction.

Whether you're a player struggling with the mental game, a parent wondering about the role of technology in training, or a coach looking to make a deeper impact, this episode provides practical insights and honest perspective from the field.

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In this Q&A episode of the Costello Coaching Podcast, Tommy answers real questions from athletes and parents about turning failure into growth, creating your unique path, and achieving balance in training and recovery. He shares insights on staying loose under pressure, evaluating performance neutrally, and using modern training tools effectively. With a mix of personal stories and actionable advice, this episode is packed with tips to help players succeed both on and off the field.

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In this episode of the Costello Coaching podcast, hosts Tommy and Andrew talk about personal growth and finding your purpose in life and sports. They discuss how important it is to know what you really want out of life, not just in sports. The hosts share stories about overcoming obstacles, gaining clarity about life, and the importance of being aware of yourself. This episode is great for anyone who wants to find a good balance between chasing goals and taking care of themselves. Listen in as they talk about how change can be good and how the right friends and mentors can help us grow.

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In this engaging episode of the "Costello Coaching Podcast," hosts Tommy Costello and Tito Ramirez take a deep dive into the world of youth sports, focusing on keeping young athletes safe and enhancing their performance. They discuss the worrying trend of increasing injuries in sports like baseball and soccer, emphasizing the importance of injury prevention. The episode is packed with practical advice on how to train young athletes effectively and safely, including insights into the best practices for developing their skills. The hosts also explore the role of early intervention and the significance of neurological development in sports training. This episode is a must-listen for coaches, parents, and young athletes who are keen on improving their sports performance while minimizing the risk of injuries. It's an informative and accessible resource for anyone involved in youth sports.

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In this insightful episode of the Costello Coaching podcast, host Tommy Costello is joined by Dr. Stephen Frueh, a dual PhD in theology and psychology. They delve into the crucial relationship between spirituality and athletics, exploring how personal spirituality, distinct from organized religion, can profoundly impact an athlete's performance and personal growth. The discussion covers the challenges of staying present and the journey athletes undergo as they navigate life transitions, focusing on the importance of understanding one's spirit in the competitive world of sports. This episode offers a unique perspective on the intersection of spiritual well-being and athletic excellence.

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In this riveting episode of the Costello Coaching podcast, host Tommy Costello welcomes Dr. Michael Wetter, a distinguished psychologist, for an insightful conversation on the nuances of psychological resilience. Dr. Wetter, with his vast experience, delves into the intricacies of stress management and resilience-building, emphasizing the critical need for these skills in today's fast-paced world. He shares his profound knowledge on the different types of stress, highlighting their impact on mental health and overall well-being.

Dr. Wetter also offers practical advice on developing coping strategies to manage stress effectively. He explores the intersection of psychology and sports, shedding light on how mental toughness and resilience are essential for athletes at all levels. The discussion further branches into the realm of family dynamics, where Dr. Wetter illustrates how early life experiences shape our response to stress and adversity.

Listeners will gain valuable insights on the importance of self-awareness and emotional intelligence in building resilience. Dr. Wetter's expertise in these areas provides a roadmap for individuals seeking to thrive in the face of challenges, whether in sports, personal life, or professional endeavors. This episode is not just a discussion but a masterclass in understanding and mastering the art of resilience for a fulfilling and successful life.

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