Commitment is a word which is used a lot in relationships, in business and in learning to name but a few. But here is different question about commitment. How committed are you to what you make up? I mean the things you make up about the future, the thoughts you imagine in other people's heads and even the beliefs you have about yourself. Have you noticed that they come with a feeling (it's not nice) and have you noticed that the more committed you become, the worse the feeling gets? 

The feeling is telling you that your thinking is off - that's all! More commitment to your off thinking = worse feeling. Once you see this, it simply melts away!

Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe