Commitment Issues: a Fitness podcast

On this episode of Commitment Issues, Jackie and Kristin discuss two very different ways to enjoy a vacation when you're used to a healthy lifestyle. While their styles are different, there's one key component they both believe makes either way work! 

Jackie and Kristin discuss ways to structure your SMART goals so that you crush them without them crushing you!

Learn some quick ways to stay motivated and committed to what you want to achieve, while making sure you stay clear of these common pitfalls that will likely derail your success. 

We hope this episode helps you in staying committed to your health & fitness, and appreciate you listening!