Episode Summary:
In this inspiring and grounded conversation, Lindsey Akey and licensed Nutritional Therapy Practitioner Jamie Jett come together to share the vision behind their co-facilitated program, 44 in Flow—a 44-day wellness journey that blends nutrition, somatic practices, meditation, and daily rituals to support deep personal growth and transformation.

They explore the importance of community, accountability, and simple daily commitments in creating sustainable wellness. This episode is full of real talk about food, rebellion, self-discipline, kindness, and why structure doesn’t have to mean rigidity—it can actually lead to freedom.

If you’ve been craving more connection to your body, your energy, and your intuition, this episode will leave you inspired and ready to take the first step.

What We Talk About:

• Why community and accountability are essential for growth
• How rebellion and resistance show up in our wellness practices
• The surprising power of simple daily rituals
• Why nourishment is foundational to mental clarity and creativity
• The balance between structure and flow in personal development
• Committing to transformation without falling into perfectionism
• How to use kindness and connection as tools for self-improvement

Key Takeaways:

• Personal transformation begins with simple commitments
• Rebellion often arises as a response to disconnection or past pressure
• Nutrition and mindfulness must be engaging, not punishing
• Daily acts of kindness can ripple outward into every area of life
• Supportive structure creates more space, not less
• Community amplifies clarity, healing, and joy

Sound Bites:

“We wanna feel alive.”
 “It’s like the base of a pyramid.”
 “Every day is a new opportunity.”
 “It just feels so good to be.”
 “Practice means getting better.”
 “Everyone is doing amazing things.”
 “It’s going to be amazing to see.”

Join 44 in Flow
This 44-day guided journey runs from April 21 to June 3 and includes:

• 5 weekly group sessions
• Nourishing meal plans
• Daily inspiration and check-ins
• Audio meditations and breathwork
• A loving, supportive community
   → Sign up here 

https://yourtravelingntp.com/44-in-flow

Connect with Lindsey Akey
Website: www.lindseyakey.com
Instagram: @itslindseyakey

Connect with Jamie Jett
Website: https://yourtravelingntp.com
Instagram: @yourtravelingntp

CONNECT WITH US!
We'd love to hear from you! What do you want to hear more about? What do you love? Have a topic request or a guest suggestion? Send us a DM on Instagram.

Britt's Photography
Somatic Healing with Lindsey

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