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Do you struggle to Focus? Have too many distractions?
Try this Pebble Focus Technique out today! This technique encourages you to set up your focus intervals for a week and commit to them. You visualise the intervals as pebbles, and the week as a glass jar.
At the end of the week, when you complete your intervals, you'll have a full jar!
We have a longer guided visualisation + writing exercise on this in our app ZEN-it. ZEN-it is available for download on Google Play and Apple Store in 16 countries! Find us here:
Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share
Apple Store: https://apps.apple.com/app/zen-it/id6499046742
For more free resources, look up our website, https://zenitapp.in/.
ZEN-it to WIN-it!
By ZEN-it MusicDo you struggle to Focus? Have too many distractions?
Try this Pebble Focus Technique out today! This technique encourages you to set up your focus intervals for a week and commit to them. You visualise the intervals as pebbles, and the week as a glass jar.
At the end of the week, when you complete your intervals, you'll have a full jar!
We have a longer guided visualisation + writing exercise on this in our app ZEN-it. ZEN-it is available for download on Google Play and Apple Store in 16 countries! Find us here:
Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share
Apple Store: https://apps.apple.com/app/zen-it/id6499046742
For more free resources, look up our website, https://zenitapp.in/.
ZEN-it to WIN-it!