Morning Minute by ZEN-it

Committed Focus: Pebble Focus Technique


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Do you struggle to Focus? Have too many distractions?


Try this Pebble Focus Technique out today! This technique encourages you to set up your focus intervals for a week and commit to them. You visualise the intervals as pebbles, and the week as a glass jar.


At the end of the week, when you complete your intervals, you'll have a full jar!


We have a longer guided visualisation + writing exercise on this in our app ZEN-it. ZEN-it is available for download on Google Play and Apple Store in 16 countries! Find us here:


Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share


Apple Store: https://apps.apple.com/app/zen-it/id6499046742


For more free resources, look up our website, https://zenitapp.in/.


ZEN-it to WIN-it!

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Morning Minute by ZEN-itBy ZEN-it Music