Morning Minute by ZEN-it

Morning Minute by ZEN-it

By ZEN-it MusicEducationSelf-Improvement
Download on the App Store

Morning Minute by ZEN-it episodes

  • Sleep Story: The Little Library at Midnight

    Want to listen to something soothing before you sleep tonight?


    Listen to the story of Elliot the Gnome, as he relaxes in the cosy midnight library, thinking of faraway lands, with his little kitten.


    #sleepwell #sleepbetter #sleepstory #mindfulproductivity


    For more sleep stories, download the ZEN-it app!


    Apple: https://apps.apple.com/app/zen-it/id6499046742

    Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

    3 min
  • Sleep Story: The Quiet Night-time Bakery

    Need help falling asleep?


    Listen to our sleep story about a baker working slowly, steadily in the night. Smell the aroma of freshly baked bread, hear the crackle from the oven and feel the warmth inside the little bakery.


    #sleepwell #sleepstory #mindfulproductivity


    Want more sleep stories? Download our app!


    Apple: https://apps.apple.com/app/zen-it/id6499046742


    Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

    3 min
  • Sleep Story: Leo's Meadow Walk

    Have trouble sleeping?


    Listen to our all-new sleep story. Follow Leo, the adorable golden retriever as he goes on a meadow walk with his owner, Maya.


    For more sleep stories, download our app, ZEN-it!


    Apple: https://apps.apple.com/app/zen-it/id6499046742


    Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

    3 min
  • Releasing Guilt (Mini Visualization)

    This is a gentle guided meditation designed to help you let go of lingering guilt and embrace self-compassion.

    In just a few minutes, let our soothing session lead you to a space of peace, where you can release negative feelings and find lightness within yourself.

    Perfect for a quick mental reset during a busy day, or as part of your evening wind-down routine - especially when you have something heavy on your heart or mind.

    We have a 2-part extended version of this on our app ZEN-it. ZEN-it is now available in 16 countries! Download today on Apple Store (https://apps.apple.com/app/zen-it/id6499046742) or Google Play (https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share)!

    4 min
  • Mindfulness Challenge Day 3

    Continue our 3-Day Mindfulness Challenge with the last episode!

    🧘‍♀️ Beginner-friendly practices - but quick and easy for seasoned mindfulness practitioners too

    🌟 2 minutes on Day 1, 3 minutes on Day 2, and 4 minutes on Day 3


    Join now and #ZENittoWINit!


    Our app ZEN-it has several more mindfulness practices and meditations, and is available for download on Google Play and Apple Store in 16 countries! Find us here:


    Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share


    Apple Store: https://apps.apple.com/app/zen-it/id6499046742


    #MindfulnessDay #mindfulachiever #mindfulproductivity #QuickWins

    5 min
  • Mindfulness Challenge Day 2

    Continue our easy 3-Day Mindfulness Challenge with the second day!


    🧘‍♀️ Beginner-friendly practices - but quick and easy for seasoned mindfulness practitioners too

    🌟 2 minutes on Day 1, 3 minutes on Day 2, and 4 minutes on Day 3


    Join now and #ZENittoWINit!

    Our app ZEN-it has several more mindfulness practices and meditations, and is available for download on Google Play and Apple Store in 16 countries! Find us here:


    Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share


    Apple Store: https://apps.apple.com/app/zen-it/id6499046742


    #MindfulnessDay #mindfulachiever #mindfulproductivity #QuickWins

    4 min
  • Mindfulness Challenge Day 1

    Want to dip your toes into #mindfulness without disrupting your busy schedule?


    You don't need much to practise mindfulness - it's all about being present in the here and now. Sounds simple, but we know it can be tough. That's why ZEN-it App has launched a special 3-Day Mindfulness Challenge!


    🧘‍♀️ Beginner-friendly practices - but quick and easy for seasoned mindfulness practitioners too

    🌟 2 minutes on Day 1, 3 minutes on Day 2, and 4 minutes on Day 3


    Join now and #ZENittoWINit!


    Our app ZEN-it has several more mindfulness practices and meditations, and is available for download on Google Play and Apple Store in 16 countries! Find us here:


    Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share


    Apple Store: https://apps.apple.com/app/zen-it/id6499046742


    #MindfulnessDay #mindfulachiever #mindfulproductivity #QuickWins

    3 min
  • Snippet - Zen Meditation

    Here's a meditation snippet from ZEN-it: a zen-inspired meditation to help you observe your feelings, and to calm and ground yourself.


    Listen to the full session on app! Our app ZEN-it has several more mindfulness practices and meditations, and is available for download on Google Play and Apple Store in 16 countries! Find us here:


    Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share


    Apple Store: https://apps.apple.com/app/zen-it/id6499046742


    #ZenBalance #ZENIttoWINIt

    1 min
  • Snippet - Breeze Mindfulness Session

    Here's a snippet from ZEN-it's guided mindfulness/centering session, Breeze, that helps you observe your feelings without judgment.


    Listen to the full session on-app! Our app ZEN-it has several more mindfulness practices and meditations, and is available for download on Google Play and Apple Store in 16 countries! Find us here:


    Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share


    Apple Store: https://apps.apple.com/app/zen-it/id6499046742


    #ZenBalance #ZENIttoWINIt


    For more free resources, check out https://zenitapp.in and subscribe to this podcast!

    1 min
  • Committed Focus: Pebble Focus Technique

    Do you struggle to Focus? Have too many distractions?


    Try this Pebble Focus Technique out today! This technique encourages you to set up your focus intervals for a week and commit to them. You visualise the intervals as pebbles, and the week as a glass jar.


    At the end of the week, when you complete your intervals, you'll have a full jar!


    We have a longer guided visualisation + writing exercise on this in our app ZEN-it. ZEN-it is available for download on Google Play and Apple Store in 16 countries! Find us here:


    Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share


    Apple Store: https://apps.apple.com/app/zen-it/id6499046742


    For more free resources, look up our website, https://zenitapp.in/.


    ZEN-it to WIN-it!

    3 min

About Morning Minute by ZEN-it

From the publisher's feed

The Morning Minute by ZEN-it provides guided sessions so you can devote a minute or two in the morning to practice mindfulness, meditate, reflect or practice breathing exercises. This will help set the tone for your day.