Want to listen to something soothing before you sleep tonight?

Listen to the story of Elliot the Gnome, as he relaxes in the cosy midnight library, thinking of faraway lands, with his little kitten.

#sleepwell #sleepbetter #sleepstory #mindfulproductivity

For more sleep stories, download the ZEN-it app!

Apple: https://apps.apple.com/app/zen-it/id6499046742

Need help falling asleep?

Listen to our sleep story about a baker working slowly, steadily in the night. Smell the aroma of freshly baked bread, hear the crackle from the oven and feel the warmth inside the little bakery.

#sleepwell #sleepstory #mindfulproductivity

Want more sleep stories? Download our app!

Apple: https://apps.apple.com/app/zen-it/id6499046742

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Have trouble sleeping?

Listen to our all-new sleep story. Follow Leo, the adorable golden retriever as he goes on a meadow walk with his owner, Maya.

For more sleep stories, download our app, ZEN-it!

Apple: https://apps.apple.com/app/zen-it/id6499046742

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

In just a few minutes, let our soothing session lead you to a space of peace, where you can release negative feelings and find lightness within yourself.

Perfect for a quick mental reset during a busy day, or as part of your evening wind-down routine - especially when you have something heavy on your heart or mind.

We have a 2-part extended version of this on our app ZEN-it. ZEN-it is now available in 16 countries! Download today on Apple Store (https://apps.apple.com/app/zen-it/id6499046742) or Google Play (https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share)!

Continue our 3-Day Mindfulness Challenge with the last episode!

🧘‍♀️ Beginner-friendly practices - but quick and easy for seasoned mindfulness practitioners too

🌟 2 minutes on Day 1, 3 minutes on Day 2, and 4 minutes on Day 3

Join now and #ZENittoWINit!

Our app ZEN-it has several more mindfulness practices and meditations, and is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742

#MindfulnessDay #mindfulachiever #mindfulproductivity #QuickWins

Continue our easy 3-Day Mindfulness Challenge with the second day!

🧘‍♀️ Beginner-friendly practices - but quick and easy for seasoned mindfulness practitioners too

🌟 2 minutes on Day 1, 3 minutes on Day 2, and 4 minutes on Day 3

Join now and #ZENittoWINit!

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742

#MindfulnessDay #mindfulachiever #mindfulproductivity #QuickWins

Want to dip your toes into #mindfulness without disrupting your busy schedule?

You don't need much to practise mindfulness - it's all about being present in the here and now. Sounds simple, but we know it can be tough. That's why ZEN-it App has launched a special 3-Day Mindfulness Challenge!

🧘‍♀️ Beginner-friendly practices - but quick and easy for seasoned mindfulness practitioners too

🌟 2 minutes on Day 1, 3 minutes on Day 2, and 4 minutes on Day 3

Join now and #ZENittoWINit!

Our app ZEN-it has several more mindfulness practices and meditations, and is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742

#MindfulnessDay #mindfulachiever #mindfulproductivity #QuickWins

Here's a meditation snippet from ZEN-it: a zen-inspired meditation to help you observe your feelings, and to calm and ground yourself.

Listen to the full session on app! Our app ZEN-it has several more mindfulness practices and meditations, and is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742

#ZenBalance #ZENIttoWINIt

Here's a snippet from ZEN-it's guided mindfulness/centering session, Breeze, that helps you observe your feelings without judgment.

Listen to the full session on-app! Our app ZEN-it has several more mindfulness practices and meditations, and is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742

#ZenBalance #ZENIttoWINIt

For more free resources, check out https://zenitapp.in and subscribe to this podcast!

Do you struggle to Focus? Have too many distractions?

Try this Pebble Focus Technique out today! This technique encourages you to set up your focus intervals for a week and commit to them. You visualise the intervals as pebbles, and the week as a glass jar.

At the end of the week, when you complete your intervals, you'll have a full jar!

We have a longer guided visualisation + writing exercise on this in our app ZEN-it. ZEN-it is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742

For more free resources, look up our website, https://zenitapp.in/.

ZEN-it to WIN-it!