Do you know what ikigai is, and how you can discover your ikigai? This is a four-part mini-series explaining what ikigai is (loosely, your purpose for being), and how you can discover it. 

If this is all new to you, we recommend starting at the first episode (available here: https://open.spotify.com/episode/3Enmj7tAoBt6ePR2R350Q3?si=WWRpJz65TAiNQHyLZnJl3A) to understand the concept of ikigai better, and go through the next two episodes after that (available here: https://open.spotify.com/episode/01wxnQez6rp1Swsn1uRDfd?si=8yTwF9nmSW6LZ3KlV8cXag and here: https://open.spotify.com/episode/6C7YHkBgMG0YT3fNfDtH4C?si=uqlajhtKQL2NVMTN44MyXw). 

We also have a blog on discovering your ikigai, available at: https://www.zenitapp.in/blogs/ikigai-reasonforbeing.

Our app ZEN-it has longer writing exercises to help you find your ikigai, and is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742

Do you know what ikigai is, and how you can discover your ikigai? This is a four-part mini-series explaining what ikigai is (loosely, your purpose for being), and how you can discover it. 

In this third episode, we tell you more about your passion, mission, vocation and profession, and how to find them. 

If this is all new to you, we recommend starting at the first episode (available here: https://open.spotify.com/episode/3Enmj7tAoBt6ePR2R350Q3?si=WWRpJz65TAiNQHyLZnJl3A) to understand the concept of ikigai better, and go through the next episode after that (available here: https://open.spotify.com/episode/01wxnQez6rp1Swsn1uRDfd?si=8yTwF9nmSW6LZ3KlV8cXag). 

In the final episode in this series (available here: https://open.spotify.com/episode/4LyNskY8GnBJ7koDBJ3mHn?si=NT-H9OGeQkWDsplNZWtgtg) we help you take the final steps towards finding your ikigai.

We also have a blog on discovering your ikigai, available at: https://www.zenitapp.in/blogs/ikigai-reasonforbeing.

Our app ZEN-it has longer writing exercises to help you find your ikigai, and is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742

Do you know what ikigai is, and how you can discover your ikigai?

This is a four-part mini-series explaining what ikigai is (loosely, your purpose for being), and how you can discover it.

In this second episode, we tell you more about the four circles that help you discover your ikigai and guide you to engage on deeper self-reflection on these, so you can find what you love doing, what matters to your community, what you can generate an income from, and what you excel at doing.

If this is new to you, we recommend the first episode (available here: https://open.spotify.com/episode/3Enmj7tAoBt6ePR2R350Q3?si=WWRpJz65TAiNQHyLZnJl3A) to understand the concept of ikigai better. 

In the next episode in this series (available here: https://open.spotify.com/episode/6C7YHkBgMG0YT3fNfDtH4C?si=uqlajhtKQL2NVMTN44MyXw) we explain what your passion, mission, vocation and profession are.

We also have a blog on discovering your ikigai, available at: https://www.zenitapp.in/blogs/ikigai-reasonforbeing.

Our app ZEN-it has longer writing exercises to help you find your ikigai, and is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742

Do you know what ikigai is, and how you can discover your ikigai? This is a four-part mini-series explaining what ikigai is

In the next episode (available here: https://open.spotify.com/episode/01wxnQez6rp1Swsn1uRDfd?si=8yTwF9nmSW6LZ3KlV8cXag) we guide you into deeper reflection on these circles.

We also have a blog on this, available at: https://www.zenitapp.in/blogs/ikigai-reasonforbeing.

Our app ZEN-it has longer writing exercises to help you find your ikigai, and is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742

Triangle breathing is an interesting exercise to help ground and calm ourselves. Visualise a triangle as you practice this breathing exercise, and follow its sides as you inhale, hold your breath and exhale.

Our app ZEN-it has several more breathing exercises, mindfulness practices and meditations, and is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742

By recognising and acknowledging our good fortune, we can foster a sense of contentment in ourselves, and improve our perspective and mood for the day. Try it out and let us know what you think of this exercise!

Our app ZEN-it has several more mindfulness and gratitude exercises, and is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742

This is another sensory mindfulness practice, using our sense of touch to ground us and bring us back to the present.

Our app ZEN-it has several more mindfulness exercises and meditations, and is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742

Bonus track - try out this evening relaxation meditation to help you unwind, recharge and be ready for the rest of the week!

Our app ZEN-it has several more meditations and mindfulness exercises, and is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742

This is a relaxing breathing exercise that helps you unwind by slowly increasing the exhalation count. Perfect to start the day on a calm note - or even wind down before bedtime!

Our app ZEN-it has several more breathing exercises and meditations, and is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742

Loving-Kindness meditation is a fantastic way to channel our compassion, love and positive energy towards our loved ones, ourselves, and the world at large.

Our app ZEN-it has several more meditations and mindfulness exercises, and is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742