Melissa Wood, founder of the MWH method and Melissa Wood Health, shares about her struggle with anxiety, her commitment to meditation, and how she came up with her workout program.

Committing with Melissa Wood

When it comes to women’s health, founder and CEO of Love Wellness Lo Bosworth likes to keep it real. Like, really real. Tune in as she sparks up honest-and-open convos about all things self-care with some truly-wow guests.

Health & Fitness

Helen Hall, founder of Blender Bombs, joins Lo this week to talk all about the creation of her signature Blender Bombs, how interconnected nutrition and fitness are and her cross country road trip during the pandemic. 
Special thanks to our partner Grammarly. Visit Grammarly.com/ILW for 20% Grammarly Premium.
Thanks to our sponsor, Green Chef. Visit greenchef.com/90ilw and enter code 90ILW for $90 off your first four boxes plus free shipping.

Blend It Up with Helen Hall

Lo and Samah Dada, cookbook author and founder of the blog, DADAEATS, chat about how she started recipe development, the process of creating new cookbook and how her popular blog came about by accident.  
Thanks so much to our partner, Prose. Visit www.prose.com/ilw for your FREE in-depth hair quiz and 15% off.

Love To Cook It with Samah Dada

Lo is joined by Holly Owens, Creator of WellthyBelly, to share her journey with Lyme Disease, advocating for yourself when it comes to your health, mold and mycotoxins awareness, and Bee Venom Therapy.
Thank you to our partner Green Chef. Visit GreenChef.com/ilw90 and enter code ILW90 for $90 off your first four boxes plus free shipping!



Self Love with Holly Owens

Ariela Safira, founder and CEO of the mental health platform, Real, joins Lo to discuss all things mental health, how her experience with a friends attempted suicide led her to trying to change the stigma around mental healthcare and how she's working to normalize therapy.

Express How You Feel with Ariela Safira

Serena F*cking Kerrigan and Lo have a fun chat about building your own business, Serena's show, "Let's F*cking Date," forging your own path and the importance of hard work and believing in yourself.


Special thanks to our partner Grammarly. Visit Grammarly.com/ILW for 20% Grammarly Premium! 

Committing with Melissa Wood

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