Lo and Samah Dada, cookbook author and founder of the blog, DADAEATS, chat about how she started recipe development, the process of creating new cookbook and how her popular blog came about by accident.  

Thanks so much to our partner, Prose. Visit www.prose.com/ilw for your FREE in-depth hair quiz and 15% off.

Lo is joined by Holly Owens, Creator of WellthyBelly, to share her journey with Lyme Disease, advocating for yourself when it comes to your health, mold and mycotoxins awareness, and Bee Venom Therapy.

Thank you to our partner Green Chef. Visit GreenChef.com/ilw90 and enter code ILW90 for $90 off your first four boxes plus free shipping!

Ariela Safira, founder and CEO of the mental health platform, Real, joins Lo to discuss all things mental health, how her experience with a friends attempted suicide led her to trying to change the stigma around mental healthcare and how she's working to normalize therapy.

Serena F*cking Kerrigan and Lo have a fun chat about building your own business, Serena's show, "Let's F*cking Date," forging your own path and the importance of hard work and believing in yourself.

Special thanks to our partner Grammarly. Visit Grammarly.com/ILW for 20% Grammarly Premium! 

Professional softball player A.J. Andrews joins Lo this week to disucss the challenges of being a woman in sports, an professional athelete's approach to health and wellness and gives Lo some tips on how to successfully gain more muscle.

Dr. Caroline Leaf, author, communication pathologist and cognitive neuroscientist, joins Lo to discuss mental health, especially during this past year, the difference between your brain and your mind and how the mind affects everything else in your body.

Lo and Christina Mallon, Head of Inclusive Design and Accessibility at Wunderman Thompson Global, discuss Christina's adjustment to her disability, bringing adaptive fashion to the forefront of the fashion industry and how society can work to be more inclusive of the disabled community. Thanks so much to our partner, Prose. Visit www.prose.com/ilw for your FREE in-depth hair quiz and 15% off.

Health and wellness expert and founder of Philosophie, Sophie Jaffe, joins Lo to discuss how working at a juice bar led her to founding Philosophie, shifting her perspective on food so it didn't control her and making the health and wellness industry accessible to everyone and not over-complicating it.