<p>In this episode Sarah-Kate talks about common lifestyle factors that may be causing you to feel tired throughout the day. Everyone can feel fatigued from time to time, but there may be certain patterns of fatigue caused by factors that you may not even be aware of. Find the show notes <a href="http://www.themindfultechlifestyle.com/5-things-didnt-know-making-tired/">here</a>.</p>

In this episode Sarah-Kate talks about common lifestyle factors that may be causing you to feel tired throughout the day. Everyone can feel fatigued from time to time, but there may be certain patterns of fatigue caused by factors that you may not even be aware of. Find the show notes here.

<p>In this episode Sarah-Kate talks about common lifestyle factors that may be causing you to feel tired throughout the day. Everyone can feel fatigued from time to time, but there may be certain patterns of fatigue caused by factors that you may not even be aware of. Find the show notes <a href="http://www.themindfultechlifestyle.com/5-things-didnt-know-making-tired/" rel="noopener noreferrer">here</a>.</p>

Common Causes of Fatigue

Actionable tips for the body and mind by Sarah-Kate Rems, an Ivy League trained board-certified Family Nurse Practitioner with an expertise in preventative healthcare. She's worked with everyone from high stressed professionals (on their mental health) in NYC to award winning actors in LA (on their diet and fitness), and much more in between. What she loves to do is distill my broad experience into simple actionable takeaways for you.

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Common Causes of Fatigue

Common Causes of Fatigue

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