Show Notes:

Roxie Jones is a NASM-certified trainer, SoulCycle Instructor, and has been featured in Women’sHealth and is a WNBF official competitor. She joins us with all her knowledge on training, nutrition, and give us tactical tips for ways that we can implement these routines into our everyday life. Let us know what you loved about today's episode!

In This Episode We Cover:

-Cultivating community in the online space.

-Three nutrition tips for beginners.

-Ways to recover from soreness and inflammation.

-Common eating and training misconceptions.

Roxie

INSTAGRAM: https://www.instagram.com/_roxie_jones_/

VIRTUAL CLASSES + COACHING: https://www.body-rox.com/

Lets connect!

INSTAGRAM COMMUNITY:

https://www.instagram.com/riseandshinecommunity/?

hl=enhttps://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]

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