Rise & Shine

Show Notes:

Liv is a hot yoga, pilates, and barre instructor in Vancouver BC and so much more! We chat saying no what isn’t serving you and saying yes to what is! Movement is medicine and there are so many ways to get creative in that space. Say hi to Liv on Instagram and check out her classes if you are in the area!

In This Episode We Cover:

Saying no to what isn’t serving you.

Different teaching styles.

Slowing down.

Listening to your body and what it asking for.

Guest: Liv Law

INSTAGRAM: https://www.instagram.com/livlaw.1/

CLASSES: https://www.purebarre.com/location/vancouver-kitsilano-bc

http://www.thehotboxyoga.com/schedule/

https://jaybirdjaybird.com/studio-staff/#schedule

https://www.lagreewest.com/schedule

Lets connect!

INSTAGRAM COMMUNITY:

https://www.instagram.com/riseandshinecommunity/?

hl=enhttps://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]

Love this show? You make it possible! Thank you for taking the time to listen.

Show Notes:

Indecision is still a decision! We know that deision making can be exhausing but it doesnt need to be. Tap into what your inner voice is telling you and go along for the ride. Making decisions can be fun! Decide to decide!

In This Episode We Cover:

How being in indecision is still a decision.

Why accountability is so important!

Trusting your instincts!

Lets connect!

INSTAGRAM COMMUNITY:

https://www.instagram.com/riseandshinecommunity/?

hl=enhttps://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]

Love this show? You make it possible! Thank you for taking the time to listen.

Show Notes:

Do we really need supplements to enhance our performance? How can I start today with simple healthy habits? Join todays conversation with researcher scientist Scott Forbes. His knowledge on sports nutrition will help move you in the right direction on your training journey and answer some common questions on supplements!

In This Episode We Cover:

Supplements to enhance performance.

The 3 sledgehammers of health.

The science behind creatine and enhancing training!

Improving brain health.

Guest: Dr. Scott Forbes

INSTAGRAM: https://www.instagram.com/scott_forbes_phd/

Lets connect!

INSTAGRAM COMMUNITY:

https://www.instagram.com/riseandshinecommunity/?

hl=enhttps://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]

Love this show? You make it possible! Thank you for taking the time to listen.

Show Notes:

Having an attitude of gratitude can and will change each of your days and how it plays out for you. Your outlook on each situation brings a positive perspective to the table. Something that the people who you are surrounding yourself with need now more than ever! What are you grateful for today?

In This Episode We Cover:

Being mindful of what we consume.

Practicing gratitude.

Having a positive outlook on each situation!

Lets connect!

INSTAGRAM COMMUNITY:

https://www.instagram.com/riseandshinecommunity/?

hl=enhttps://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]

Love this show? You make it possible! Thank you for taking the time to listen.

Show Notes:

Tash and her team have created almost 1200 instructors and works with boutique fitness studios to develop and polish their cycling and group exercise classes. In our conversation we talk about trusting your so called "crazy ideas", and dive in deap to what your core values are and why those are so important!

In This Episode We Cover:

-How Tash created her company and training program.

-Building up a culture of a studio and your brand.

-How to be your authentic self!

-What the next steps are for individuals who are wanting to instruct and find their voice.

Tash

INSTAGRAM: https://www.instagram.com/trainingwithtashie/

AUTHENTIC INSTRUCTOR TRAINING + CONSULTING: https://linktr.ee/trainingwithtashie

Lets connect!

INSTAGRAM COMMUNITY:

https://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]

Love this show? You make it possible! Thank you for taking the time to listen.

Show Notes:

Roxie Jones is a NASM-certified trainer, SoulCycle Instructor, and has been featured in Women’sHealth and is a WNBF official competitor. She joins us with all her knowledge on training, nutrition, and give us tactical tips for ways that we can implement these routines into our everyday life. Let us know what you loved about today's episode!

In This Episode We Cover:

-Cultivating community in the online space.

-Three nutrition tips for beginners.

-Ways to recover from soreness and inflammation.

-Common eating and training misconceptions.

Roxie

INSTAGRAM: https://www.instagram.com/_roxie_jones_/

VIRTUAL CLASSES + COACHING: https://www.body-rox.com/

Lets connect!

INSTAGRAM COMMUNITY:

https://www.instagram.com/riseandshinecommunity/?

hl=enhttps://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]

Love this show? You make it possible! Thank you for taking the time to listen.

Show Notes:

Nothing like a good convo with a friend! That's exactly what todays episode is all about. We chat teaching, being present, and buket lists! Say hi to Jamie and let her know what you loved about our conversation! And if you're in Penticton, make sure to take her class!

In This Episode We Cover:

-Can anyone be a leader?

-How to keep your participants attention.

-Time managent.

-What makes a great coach!

Jamie

INSTAGRAM: https://www.instagram.com/jamiemac_/

VIRTUAL CLASSES + COACHING: https://oranjfitness.com/jamie-macfarlane/

Lets connect!

INSTAGRAM COMMUNITY:

https://www.instagram.com/riseandshinecommunity/?

hl=enhttps://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]

Love this show? You make it possible! Thank you for taking the time to listen.

Show Notes:  

There's a reason for This particular season! Busy, slow, whatever it may be! How you choose to navigate it is what dictates how you come out of it and what you take away as well! In this episode we go over what you can impliment into a season of busyness if that's what you're finding yourself in!

In This Episode We Cover:

-Different seasons of life.

-How to manage busy seasons!

-Prioritizing time for yourself.

Lets connect!

INSTAGRAM COMMUNITY:

https://www.instagram.com/riseandshinecommunity/?

hl=enhttps://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]

Love this show? You make it possible! Thank you for taking the time to listen.

Show Notes:  

Are you wondering what can come of this precious time we are given while spending extra time at home during this season? Soulcycle and Puma trainer Natasha Whitby joins us in a conversation to chat about what she has created in the online fitness space and the importance of movement and goal setting now more than ever. So if you’re in Austin Texas, clip in to one of her cycling classes and be ready to train hard and play hard!

In This Episode We Cover:

-Your personal brand and what that looks like.

-Being an unfiltered version of you!

-The journey of being a fitness instructor.

-Having confidence in your voice.

Natasha

INSTAGRAM: https://www.instagram.com/natashawhitby_/

VIRTUAL CLASSES: www.trainbynatasha.com

Lets connect!

INSTAGRAM COMMUNITY: https://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]

Love this show? You make it possible! Thank you for taking the time to listen.

Show Notes:

Throwing in the towel is easy but we don't do that. I'm here to tell you that you showing up and doing YOU matters...yes you. Once we can acknowledge the limiting beliefs we have and push past them that's where growth and good stuff grows my friend!

In This Episode We Cover:

-Limiting beliefts and how to push past them.

-We all get stage fright...trust me!

-No one can do that something the same way you can.

-Some things have been done before, not by you though!

Lets connect!

INSTAGRAM COMMUNITY: https://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]

Love this show? You make it possible! Thank you for taking the time to listen.