Show Notes:

Do we really need supplements to enhance our performance? How can I start today with simple healthy habits? Join todays conversation with researcher scientist Scott Forbes. His knowledge on sports nutrition will help move you in the right direction on your training journey and answer some common questions on supplements!

In This Episode We Cover:

Supplements to enhance performance.

The 3 sledgehammers of health.

The science behind creatine and enhancing training!

Improving brain health.

Guest: Dr. Scott Forbes

INSTAGRAM: https://www.instagram.com/scott_forbes_phd/

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