Show Notes:

Liv is a hot yoga, pilates, and barre instructor in Vancouver BC and so much more! We chat saying no what isn’t serving you and saying yes to what is! Movement is medicine and there are so many ways to get creative in that space. Say hi to Liv on Instagram and check out her classes if you are in the area!

In This Episode We Cover:

Saying no to what isn’t serving you.

Different teaching styles.

Slowing down.

Listening to your body and what it asking for.

Guest: Liv Law

INSTAGRAM: https://www.instagram.com/livlaw.1/

CLASSES: https://www.purebarre.com/location/vancouver-kitsilano-bc

http://www.thehotboxyoga.com/schedule/

https://jaybirdjaybird.com/studio-staff/#schedule

https://www.lagreewest.com/schedule

Lets connect!

INSTAGRAM COMMUNITY:

https://www.instagram.com/riseandshinecommunity/?

hl=enhttps://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]

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