Rise & Shine

Rise & Shine

By Tayla BabakaiffHealth & FitnessFitness
Download on the App Store

Rise & Shine episodes

  • Starting a Small Business From Scratch- with Tiffany Blaskovich
    Show Notes: 
    Are you still waiting for validation to start your day dream, get creative or fear showing others your interests and passions?  Today we are joined by Tiffany who shares all her wisdom on building and supporting those in your community, what her micro-green business is and doing it with a family!
    In This Episode We Cover:
    -What micro-greens are and all about their nutritional value.
    -How to start a business at home with a family.
    -The three things you can do to start today!
    -The importance of supporting others in our community. 
    Resources:
    RIDGE URBAN FARM INSTAGRAM: https://www.instagram.com/ridge.urbanfarm/?hl=en
    GET YOUR GREENS: https://www.ridgeurbanfarm.com/ or Contact [email protected] to connect or inquire about ordering.
    Lets connect!
    INSTAGRAM COMMUNITY: https://www.instagram.com/toningwithtayla/
    LET'S CHAT- EMAIL: [email protected]
    Love this show? You make it possible! Thank you for taking the time to listen.
    34 min
  • 1. The Real Deal- Get to know me!
    Show Notes:
    Learm more about your host (me Tayla) in this get to know me style episode! In our first episode I'm getting vulnerable with you and sharing some key pivotal moments in my life, along with speaking in to each of them a bit more!
    In This Episode We Cover:
    1. Traveling- you can make it cheap!
    2. Unhealthy relationships- no one else's validation is needed. You are special!
    3. Teaching spin- how it helped grow my confidence and the importance of showing up.
    4. Moving- school, dicipline, and focus.
    5. Being in a funk- prayer, walks, and connection with other humans!
    Lets connect!
    INSTAGRAM COMMUNITY: https://www.instagram.com/toningwithtayla/
    LET'S CHAT- EMAIL: [email protected]
    Love this show? You make it possible! Thank you for taking the time to listen.
    22 min
  • Trailer- The 3 BIG Mistakes You’re Currently Making
    In this trailer episode we cover "The 3 BIG Mistakes You’re Currently Making"
    1. You are waiting for perfection or permission.
    2. You dont know how to talk about what you do.
    3. You are not willing to start small.
    A full intro episode to the podcast is coming so enjoy this quickie and make sure to leave a review, what you want to hear more of, and share this episode with someone you think would love it.
    Made with love!
    6 min

About Rise & Shine

From the publisher's feed

This is a weekly show that holds space for speaking our truth, and dreaming out loud. We will cover topics that move in the direction of growth and empower us to think differently. Each week a new episode will go live and yes, connecting with you on this show is all a part of the plan. We believe health, wellness, and connection amplify all things good in life and that's something that should be shared with our audience.