what's up? - there really is no better way to say this other than... it's about damn time.  need a morning pick-up? gym motivation? or simply something to overhear while working, the intention of this episode is mainly to bring the energy to you the listener in a new and unique way. content creation continues to be a primary passion that i continue to invest my time in and the form of a podcast - just fits. with that being said, here we have the first of many to come in "transparent and authentic" chats with me aiming to inspire your day, week, and life moving forward. see you on the mic.

Instagram really is something special. I mean, day to day you meet new people and you never truly know who they will be. Today’s guest is the difference… When we first connected…. We connected. Speaking directly to mental health and mindset, fitness became the main topic of conversation moving forward. What I have for you guys here today, is more than an Instagram connection. She’s a friend and someone I truly believe will continue to inspire me to be my best. I know today’s conversation will do the exact same thing for you today and here is exactly where we begin. Ladies and gentlemen, my guest for today is growing and her name is Michelle Cheng.

Friendship, what more can a man ask for… Today’s guest actually is more than just a friend, he’s family, and today the truth comes out. In my journey, i have faced struggles, obstacles, and unknown events and today’s conversation happens to be a result of one of them. You never truly know who will forever be in your corner until you make a choice to open up and allow them in. Today’s guest simply went from being another kid at the Brock University Soccer tryouts to a friend and now I am proud to call him family. For all my athletes out there, it really is important to know who you share the court, field, or ice with… you never know who may be in your life forever. Ladies and gentlemen… this one is overdue and I’m holding myself accountable on that one. Today’s guest is no other than Clarence Gay, to me, he’s my little brother CJ.

Instagram really is something special. Day to day you meet new people and you never truly know who they will be, but today’s guest is the difference. Speaking directly to social media, my guest today truly keeps it social. With mental health and mindset being an important topic of conversation, today we bring social media into the mix and invite you to join the conversation.

So... What’s Up? What’s Popping?   Another episode, another step forward, and a time for you to say “YES” to your future. Episode 2 dives into what exactly is going on in the life of Marcus Smith. Answering questions of “what” and “where”, insight is shared of a positive direction in both Physical and Mental aspects. If there is one thing that you should know about this episode before listening… it is this - My Energy Is Alive.  Your Daily Motivation Lives Here! @thatmotivatedkid / @modernmillenniallive www.ThatMotivatedKid.com

Modern Millennial... Why The Name?   It’s Simple, That's Me! — Being a Modern Millennial is special, I mean… balancing a full-time job while focusing on developing both mentally and physically is hard and this podcast aims to help at the office, the gym, or simply on the go by letting you know that we will grow together. When you think of positive energy, let’s continue to think of Marcus Smith (better known as That Motivated Kid), sharing his insights and more on what it means to start growing today.  As a call to action, I leave you with one simple question “Do You Believe In Positive Energy?”. If you have answered with “YES”, then - This Podcast Is For You. Your Daily Motivation Lives Here! @thatmotivatedkid / @modernmillenniallive www.ThatMotivatedKid.com

We all look to build something special in life, right? My guest in this episode aims to help within the physical aspect of your life. Xavier Ellis is a fitness enthusiast who promotes a healthy Vegan lifestyle. What he has built, is something special...

Want to see the power of Friendship? This episode is something truly special as I connect with a special friend in a collaborative effort to spread the right vibe. Motivation can come from many different places and how you find your motivation is up to...

What exactly is the Golden Era? It is something many people know as the fitness industry known as the highest point in the popular sport known as bodybuilding. When we look at the highest point and what is needed to achieve its reach, it takes work, time, and the perfection of a craft to simply get better. This episode looks to dive right into the means of Bodybuilding as we bring a recent but good friend of mine to explore Why The Golden Era? And how it looks to foster the right mindset needed to continue your growth Today. Matthew Smith, a sponsored athlete for @Cellucor, Certified Personal Trainer and @IamGoldenEra athlete, looks to showcase what truly makes his message so special for everyone to hear.

In a city full of leaders, there are many who continue to create their own path. Some more than others, tend to focus on the physical and the same can be said about the mental side of things. When I first met today’s guest, there was something extremely interesting about him and the way he carried himself on an everyday basis. Something unique, something bigger than himself looking at the bigger picture of life. When we think of this podcast and its purpose, this continues to be a new avenue for all of us to grow together in a new form, a group looking to head in the right direction, a PACK looking to lead. While we all look to perform in our own individual ways, there are key parts to performance and how we may achieve it. In this episode, we dive into what it means to be a part of the PACK and where we are all heading… towards a brighter future, together.