Common Ground Yoga

Common Ground Yoga episodes

May 16, 2019 Vinyin with partner work!
Blocks and a partner helpful:)
1 hr
May 15, 2019 Rainy Day Vinyasa Flow
Blocks helpful
2 hr 23 min
February 20, 2019 Yummy Vinyasa Flow
Some knowledge of poses necessary. Blocks helpful.
1 hr 14 min
February 05, 2019 Gentle Yoga for Lowback and Hips
Props helpful; blocks, stay, bolster
58 min
January 29, 2019 Gentle yoga class at the wall
Props: Wall, straps, blocks
1 hr
January 10, 2019 Nice mix of vinyasa and yin yoga.
All levels. Props needed: strap and two blocks
59 min
December 14, 2018 Brooke JIP 12/4/8
Power yoga moderate intensity
1 hr 10 min
November 29, 2018 Kelsey JIP Letting go of rigidity
Power Yoga medium intensity
1 hr 10 min
November 23, 2018 Power yoga with kelsey
Eka pada
1 hr
November 13, 2018 Gentle Yoga at Common Ground
Enjoy this gentle yoga flow for all levels. Blocks, strap and bolster helpful but not necessary.
56 min

From the publisher's feed

We love yoga and we love sharing it with everyone! We hope you enjoy our classes.