Pumping iron can be challenging, especially for beginners. You may think you're building muscle, but you could be harming your body instead. Avoid common gym mistakes and improve your workout efficiency.

Key Mistakes:

00:00 11 Things You're Doing Wrong at The Gym

00:39 Squats

01:13 Leg Presses

01:45 Shoulder Raises

02:15 Treadmill

02:48 Planks

03:33 Stomach Crunches

04:09 Triceps Dips

04:34 Rowing

05:00 Push-Ups

05:33 Bicep Curls

06:02 Chin-Ups

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