Embark on the challenge of quitting coffee for a full year and observe the significant effects on your body and daily life.

Timeline:

Produced by the creators of 'What If'.

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Disclaimer: This episode is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns.

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Discover the journey of carrying triplets, exploring the genetic science behind them and their prevalence. Learn what a nutritious diet entails for nurturing three babies in the womb.

Timeline:

This content is not a substitute for professional medical advice. Consult a healthcare provider for health concerns.

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What happens to the human body when submerged in a bathtub for a month? Explore the chronological bodily effects experienced over this extended period of water immersion.

Timeline of Key Moments:
00:00 Intro
00:32 Overview of a One-Month Bath Immersion
00:35 Day One
01:21 Day Two
02:05 Day Four
02:37 Day Seven
03:07 Day Fifteen
03:39 Day Twenty-One
04:11 One Month

Produced by the creators of What If.

Note: This content is for informational purposes only and should not be considered professional medical advice. Consult with a healthcare provider for any health concerns.

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In this episode, we delve into Kim Kardashian's transformative journey from being a beauty icon to a lawyer and devoted mother of four. We emphasize body positivity and highlight her personal experiences in her own words.

Note: This content is not a substitute for professional advice or medical treatment. Always seek professional guidance for health-related questions. In case of emergencies, contact your doctor immediately.

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Curious about everyday tasks you might be doing incorrectly? Explore intriguing ‘wrong’ activities that are surprisingly common.

00:00 Intro
00:01 #21. Rubbing perfume between your wrists
00:11 #20. Squeezing out your tea bag
00:19 #19. Peeling your banana from the top
00:29 #18. Brushing your teeth horizontally
00:38 #17. Sleeping like a pretzel
00:52 #16. Trying to squeeze a cold lemon with your bare hands
01:05 #15. Using a bobby pin the wavy side up
01:14 #14. Slicing room temperature onions
01:24 #13. Defrosting meat at room temperature or in warm water
01:35 #12. Spreading your food evenly around the plate in the microwave
01:46 #11. Scrubbing your blender
01:54 #10. Driving with your hands at 10 and 2
02:03 #9. Using cotton swabs to clean your ears
02:13 #8. Storing unripe avocados in the fridge
00:52 #7. Putting chocolate in the fridge
02:37 #6. Using your nails to open keyrings
02:46 #5. Eating an apple starting in the middle
02:56 #4. Biting into a cupcake
03:08 #3. Hanging your toilet paper the wrong way
03:19 #2. Cracking pistachio shells with your hands
03:29 #1. Holding a wine glass by the bowl

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The ancient therapy of cupping has gained popularity as a health trend. This episode delves into its claimed benefits, including treating blood disorders and anxiety, and examines whether these claims hold up.

Timeline:

00:00 Intro

00:42 This is Your Body On: Cupping

01:11 The history

02:01 The procedure

03:20 The side effects

04:21 The studies

Note: This content is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns. Underknown does not endorse any specific medical treatments.

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Embrace wellness by adopting daily healthy habits to enhance your physical and mental well-being. Thrive, don't just survive!

Top 5 Wellness Trends of 2022:

Timeline:

Note: Consult your physician for any medical advice. For emergencies, contact your doctor immediately.

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Explore the top five superfoods recommended by nutritionists for promoting gut health. Discover the impact of gut health on the body, the role of gut flora in digestion, and why some foods lead to bloating or inflammation.

Key moments include:

Yogurt, water, onion and garlic, beans, potatoes, avocados, sauerkraut, and kimchi are featured as top superfoods promoting gut health.

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Often, the anticipation of your first period can cause anxiety for young girls. In this episode, we explain what to expect when it arrives and how menstruation functions.

Learn about the role of hormones in ovulation, the average age for starting periods, and factors that can influence when your first period begins.

Timeline:

Note: This content is not a substitute for professional advice. Always consult a health provider with any medical questions.

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What defines a psychopath? Are they born with these traits, or is it shaped by their environment? This episode delves into common characteristics of psychopathic personalities and examines the neurological basis for their actions. Discover why they exude charm, why keeping a steady head while talking signals a trait, and why many psychopaths achieve success.

Key Moments:

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