Cavity-causing plaque can form between your teeth if food and bacteria get trapped there. While brushing can't reach these areas, flossing can. Despite this, only about 10% of Americans floss daily. Up to 46% of adults over age 30 in the U.S. have some form of gum disease. And don't think that flossing just before your dentist visit will fool them—they always know. These are just a few of the hygiene myths we'll debunk today.

00:00 Dentists can't tell if you floss
00:53 You need to wash your hair every day
01:21 Brushing your hair frequently makes it shiny
02:04 Shaving makes your hair thicker and darker
02:36 Public toilets are breeding grounds for germs
03:28 Garlic helps a stuffy nose
04:10 Antiperspirant in the morning
04:49 Using mouthwash constantly
05:30 Hot water is best for washing hands

Note: This episode is not a substitute for professional medical advice. Always consult a healthcare professional for medical conditions.

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Many thanks to Quahmiere Harris (@qgotthejuice1) for sharing his story with us. Quahmiere is a transgender fitness model, boxer, and social media influencer from Camden, New Jersey, who has inspired thousands with his journey.

Note: This video is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. If you think you may have an emergency, call your doctor or the ambulance immediately. Reliance on any information provided is solely at your own risk.

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Despite their straightforward nature, waterslides can be more perilous than rollercoasters or carnival rides. Some water rides have quite a notorious reputation.

Discover the most common injuries and learn how to identify the riskiest slides. What are the most dangerous potential outcomes?

00:00 The Aquasphere

01:26 Shoot the Rapids Ride

02:14 Insano

03:06 Aqualoop

03:56 The Steamer

04:38 The Scorpion's Tail

05:23 The Vertigo Slide

06:12 Verruckt

07:06 Leap of Faith

07:38 The Cannon-Cajones Loop

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We've all heard the advice to drink milk for stronger bones because it's rich in calcium. But is it really that simple? And can we truly use more than 10% of our brain? Do apples keep the doctor away?

Explore these questions and more as we debunk common myths about the human body.

Timeline:

00:00 10 Body Myths Debunked

00:33 Milk is good for you and your bones

01:43 An apple a day keeps the doctor away

02:31 Humans have five senses

03:09 Wait an hour after eating before swimming

03:50 Shaving makes hair grow back thicker

04:24 Nails and hair grow after death

05:00 Cracking knuckles leads to arthritis

05:26 You use only 10% of your brain

05:56 You have to sweat to have a good workout

06:39 Hot water removes more germs

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Explore Crohn's disease with TikTok sensation Paula Sojo as she shares her personal journey living with this chronic illness that inflames the digestive tract.

Understand the symptoms such as abdominal pain, diarrhea, bloody stool, and fatigue, and learn about how it affects nutrient absorption, leading to potential weight loss and malnutrition.

Key Moments:

00:00 - Living with Crohn's Disease

00:18 - Who is Paula Sojo?

01:18 - Making the bag into an accessory

02:23 - Having a community

Note: Always consult a healthcare professional for medical advice. This content is for informational purposes only.

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If you're captivated by athletes delivering powerful kicks and punches, then the Ultimate Fighting Championship (UFC) is your arena. This sport blends various fighting styles—boxing, wrestling, Jiu-Jitsu, and Muay Thai—making Mixed Martial Arts (MMA) the pinnacle of combat sports.

Have you ever considered stepping into the ring yourself? This episode delves into the preparation required and the potential impact on your body.

Key Moments:

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Nikocado Avocado is a renowned Mukbang YouTuber, famous for his weight and eating habits. Despite the perception, not all Mukbang creators are unhealthy.

Previously vegan, Nikocado encountered health issues such as B-12 deficiency and hypoglycemia, and claims to have rotted a tooth.

Note: This content is not a substitute for professional health advice. Always consult a health provider with medical concerns.

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Ever wondered how to achieve bright, shiny white teeth? Discover the benefits of teeth whitening—cheaper than veneers and easier than implants. But beware, excessive whitening can come with risks.

Timeline:

00:00 Whitening teeth for a decade

00:29 Yellow Chompers

01:07 Pearly Whites

02:16 The Results

02:40 The Risks

03:57 Dental Health

Note: This podcast episode is not a substitute for professional dental or medical advice. Always consult a healthcare provider for personal advice. If you suspect an emergency, contact a healthcare professional immediately.

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We usually picture a hospital delivery room as the standard place to give birth, but for some, that's far from reality. Discover some of the most unconventional birth locations through these remarkable examples.

Key moments include:

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Pumping iron can be challenging, especially for beginners. You may think you're building muscle, but you could be harming your body instead. Avoid common gym mistakes and improve your workout efficiency.

Key Mistakes:

00:00 11 Things You're Doing Wrong at The Gym

00:39 Squats

01:13 Leg Presses

01:45 Shoulder Raises

02:15 Treadmill

02:48 Planks

03:33 Stomach Crunches

04:09 Triceps Dips

04:34 Rowing

05:00 Push-Ups

05:33 Bicep Curls

06:02 Chin-Ups

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