On this episode, we talk about common mistakes I see when people are trying to start new habits or take steps to change their life. I also provide some helpful take aways that will support you in staying in tune with YOUR body and what feels good for you 🌸

Did you like the concepts I talked about? Download the free nutrition course to learn more: https://www.wellnesswithnoel.health/opt-in-fd2555b8-0ae2-416a-bcb9-96ba3f7b3803

Have any questions after this episode? Send me a message on instagram: @noelsbalance

Want to work together? Fill out this application form to see if we're a good fit: https://itr6rjdgflb.typeform.com/to/ffgI2Sii