Let's talk about health! Society views health as one way and makes us all feel like we have to achieve that to be healthy but I'm here to tell you they're wrong. Health looks different for everyone. It's time to stop forcing ourselves into a box that wasn't meant for us so we can start to figure out what health actually looks like for ourself. I hope this episode relieves some pressure and gives you a little space to find out what feels good for you.

Did you like the concepts I talked about? Download the free nutrition course to learn more: ⁠https://www.wellnesswithnoel.health/opt-in-fd2555b8-0ae2-416a-bcb9-96ba3f7b3803⁠

Have any questions after this episode? Send me a message on instagram: @noelsbalance

Want to work together? Fill out this application form to see if we're a good fit: https://itr6rjdgflb.typeform.com/to/ffgI2Sii

On this weeks episode, we're talking about why you fall off track, why you feel like you need to stay on track and how to start creating your own so you never have to fall off. So often we force ourself to get back on this high pressured track that doesn't make us feel good, doesn't support us long term and pushes us back into a cycle where we beat ourselves up for not being able to stay on. If you're at a point where you feel like you fell off, instead of trying to hop back on again - listen to these thoughts and see if they can help you in creating a life that feels good for you 🌸

Did you like the concepts I talked about? Download the free nutrition course to learn more: ⁠https://www.wellnesswithnoel.health/opt-in-fd2555b8-0ae2-416a-bcb9-96ba3f7b3803⁠

Have any questions after this episode? Send me a message on instagram: @noelsbalance

Want to work together? Fill out this application form to see if we're a good fit: https://itr6rjdgflb.typeform.com/to/ffgI2Sii

This weeks episode is short and sweet! If you're looking or waiting for motivation then this episode is for you 🌸

Want to sign up for Kickstart Your Thrive & get a sweet discount? Send me a message on instagram: @noelsbalance & let me know you listened to the episode!

Want to work together? Fill out this application form to see if we're a good fit: https://itr6rjdgflb.typeform.com/to/ffgI2Sii

On this episode, we talk all about the number on the scale but mainly how to separate your self worth and how you feel about yourself from that number so you can begin to tune in with how your body feels! That way you can start finding what truly makes you feel good in your body and support that instead. I also share my views on weighing yourself and how my clients and I go about adding it into our life without stress or pressure. I hope it takes some pressure off you too ♥️

Did you like the concepts I talked about? Download the free nutrition course to learn more: https://www.wellnesswithnoel.health/opt-in-fd2555b8-0ae2-416a-bcb9-96ba3f7b3803

Have any questions after this episode? Send me a message on instagram: @noelsbalance

Want to work together? Fill out this application form to see if we're a good fit: https://itr6rjdgflb.typeform.com/to/ffgI2Sii

On this episode, we talk about common mistakes I see when people are trying to start new habits or take steps to change their life. I also provide some helpful take aways that will support you in staying in tune with YOUR body and what feels good for you 🌸

Did you like the concepts I talked about? Download the free nutrition course to learn more: https://www.wellnesswithnoel.health/opt-in-fd2555b8-0ae2-416a-bcb9-96ba3f7b3803

Have any questions after this episode? Send me a message on instagram: @noelsbalance

Want to work together? Fill out this application form to see if we're a good fit: https://itr6rjdgflb.typeform.com/to/ffgI2Sii

On this episode, we talk all about preparing for vacation mentally and physically! I used to feel like vacation was going to throw me off track and ruin my progress before I switched to having an abundant and supportive mindset. Now I not only get to enjoy vacation but my every day life surrounding it! I hope it opens your eyes to how vacation and life can be 🌸

Did you like the concepts I talked about? Download the free nutrition course to learn more: https://www.wellnesswithnoel.health/opt-in-fd2555b8-0ae2-416a-bcb9-96ba3f7b3803

Have any questions after this episode? Send me a message on instagram: @noelsbalance

Want to work together? Fill out this application form to see if we're a good fit: https://itr6rjdgflb.typeform.com/to/ffgI2Sii?

On today's episode, I have on a very special guest! Her name is Julia and she is the owner of Manski's Wellness. We talk all about periods, how our body works, what we've been through to get to where we are today and how to support your body with food! I hope you enjoyed this episode as much as I did and if you want to learn more or get your hands on some of her magic seeds, check out the link below!

Julia (Manski's Wellness) Instagram: @manskis_wellness

Website: https://www.manskiswellness.com?aff=31

On today's episode, we talk about how I view calories, macros and how it's helped me and my clients create a better relationship with food. I also share some mindset shifts that could help support your relationship with food and allow you to see things with a little more balance 🌸

Did you like the concepts I talked about? Download the free nutrition course to learn more: https://www.wellnesswithnoel.health/opt-in-fd2555b8-0ae2-416a-bcb9-96ba3f7b3803

Have any questions after this episode? Send me a message on instagram: @noelsbalance

Want to work together? Fill out this application form to see if we're a good fit: https://itr6rjdgflb.typeform.com/to/ffgI2Sii

Movement and I weren't always good friends like we are today. I give you some back story and share with you mindset shifts that allowed me to view movement differently. I hope it helps you become better friends with movement too!

Have any questions after this episode? Send me a message on instagram: @noelsbalance

Want to work together? Fill out this application form to see if we're a good fit: https://itr6rjdgflb.typeform.com/to/ffgI2Sii

On this episode, we talk about why the words we use everyday are so important and how they have a connection with how we feel about ourselves and experience life. We go into detail about taking the pressure and expectations off weekends by shifting your mindset to allow the space for flexibility and being ok with where we are right now. I hope this episode reminds you how powerful you are and helps you take back some of your power to enjoy life more fully 🌸

Have any questions after this episode? Send me a message on instagram: @noelsbalance

Want to work together? Fill out this application form to see if we're a good fit: https://itr6rjdgflb.typeform.com/to/ffgI2Sii