Let's talk about health! Society views health as one way and makes us all feel like we have to achieve that to be healthy but I'm here to tell you they're wrong. Health looks different for everyone. It's time to stop forcing ourselves into a box that wasn't meant for us so we can start to figure out what health actually looks like for ourself. I hope this episode relieves some pressure and gives you a little space to find out what feels good for you.

Did you like the concepts I talked about? Download the free nutrition course to learn more: ⁠https://www.wellnesswithnoel.health/opt-in-fd2555b8-0ae2-416a-bcb9-96ba3f7b3803⁠

Have any questions after this episode? Send me a message on instagram: @noelsbalance

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