This episode was inspired by a conversation I had with a client of mine. It gave me a peak into how a mom thinks and it was heavy! It made me realize that us as women live life with too many comparisons and high expectations for ourselves - while we don't even take a second to appreciate everything we do! I go into some perspective changes that can support you moving forward and help you see that being strong doesn't mean we're not struggling. Strong means we're moving through the struggle and asking for help when we need it ♥️

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On today's episode, we go into the detail about the difference between TRYING and DOING! I made this episode in hopes that it will help you find the confidence in yourself to take a step forward today, to take messy action, and to do more than just try!

Have any questions after this episode? Send me a message on instagram: @noelsbalance

Want to work together? Fill out this application form to see if we're a good fit:  ⁠https://itr6rjdgflb.typeform.com/to/ffgI2Sii⁠

In this episode, I talk about 5 mindset shifts that may just change your life. It's time to learn how to find the balance between working hard to achieve the things we want and listening to our body so we feel good when we get there. I even share some real life examples so you can more easily apply these shifts to your own life. They've been so helpful for my clients and myself so I hope the same for you!

Have any questions after this episode? Send me a message on instagram: @noelsbalance

Want to work together? Fill out this application form to see if we're a good fit: https://itr6rjdgflb.typeform.com/to/ffgI2Sii

If you're thinking about trying a new diet, this episode is for you! We start by reminding everyone what the definition of health actually is so we can reframe how we think about creating our healthy life. We go into detail about how the systems in our body works and how dieting can play a role in that. Then instead of just jumping into the latest diet trends, I provide you with questions to ask yourself so you can make sure it supports your thriving life! I hope this episode makes you feel like you have more options than just a new diet to create your dream body.

Have any questions after this episode? Send me a message on instagram: @noelsbalance

Want to work together? Fill out this application form to see if we're a good fit: https://itr6rjdgflb.typeform.com/to/ffgI2Sii

In this episode, we talk about how adding in rules into our health goals makes it not fun and a challenge to maintain. We share tips on how you can start setting realistic goals and create healthy habits that you can actually enjoy and want to keep doing for the rest of your life! We also dive into how you can shift your mindset to help you create comfort in your body and support you in achieving your goals so it's a fun and less stressful process.

Have any questions after this episode? Send me a message on instagram: @noelsbalance

Want to work together? Fill out this application form to see if we're a good fit: https://itr6rjdgflb.typeform.com/to/ffgI2Sii

Welcome to the first episode of the Wellness with Noel Podcast! During this episode we talk about why trying to be perfect is holding you back, 4 ways that you can start creating a better relationship with your body, and I get a little emotional talking about my own journey. We also dive deep into why having a goal can be important but it's not more important than the relationship you have with yourself and the people around you. I hope you enjoy!