On today's episode, we talk about how I view calories, macros and how it's helped me and my clients create a better relationship with food. I also share some mindset shifts that could help support your relationship with food and allow you to see things with a little more balance 🌸

Did you like the concepts I talked about? Download the free nutrition course to learn more: https://www.wellnesswithnoel.health/opt-in-fd2555b8-0ae2-416a-bcb9-96ba3f7b3803

Have any questions after this episode? Send me a message on instagram: @noelsbalance

Want to work together? Fill out this application form to see if we're a good fit: https://itr6rjdgflb.typeform.com/to/ffgI2Sii