Can you reverse prediabetes or type 2 diabetes? Here’s what the science says.

Did you know that over 80% of people with prediabetes don’t even know they have it? That means millions are walking around with elevated blood sugar and early signs of type 2 diabetes, completely unaware their body is trying to warn them.

But here’s the truth: prediabetes doesn’t have to lead to diabetes. It’s not a life sentence — it’s a second chance. And in this Episode, we’re diving into what it really takes to turn things around. We’re unpacking the science behind insulin resistance, what early symptoms to look out for, and how to naturally lower your blood sugar through simple, sustainable lifestyle shifts.

If you or someone you care about is dealing with low energy, weight gain, blood sugar concerns, or has been told they’re at risk — this conversation could change everything. Recorded March 2025. 

Thank you for listening. If you have found any of the information in this Episode valuable, please subscribe, leave a review or join us on social media to continue the conversation — this really does help us to create more content like this and to reach more people. And of course, if you think it may help anyone, please share the link to this Episode with others.

In the opening Episode of our Metabolic Series, Mel and Col dive into the world of gut health. Our gut is central to pretty much everything — digestion, immunity, energy levels, even our mood. Gut issues are ridiculously common with over three billion people worldwide struggling with things like bloating, IBS, and digestive discomfort. So in Part One, Col crafts an analogy to help explain the role of gut bacteria and how food choices shape our gut environment. They break down why gut health matters and introduce key concepts that will set the stage for Part Two. Tune in to uncover the first steps to better understanding your metabolism from the inside out! Recorded February 2025. 

A top listen for everyone, particularly for those struggling with things like bloating, IBS, and digestive discomfort.  

Join us on social media to continue the conversation @morecommonknowledge.

Episodes available to watch on our YouTube channel from March.  

Thank you for listening. If you have found any of the information in this Episode valuable, please subscribe, leave a review or join us on social media to continue the conversation — this really does help us to create more content like this and to reach more people. And of course, if you think it may help anyone, please share the link to this Episode with others.

In this new Series, which focuses on female health, we’re going to talk about how exercise and food can work for females going through the Menopause. Almost half of females going through the menopause say that work, home and sex-life are all a struggle, for over a third of females their social life ends up in the bin, and worse – half of females don’t ask for help. It’s estimated that come next year, over one billion females will be menopausal. Yet there’s still so many people without access to helpful information and who are unsupported. 

We want to address this a little bit in this Episode. So we're going to be asking, is it possible to manage the menopause with certain foods or exercise and alleviate some of the burden that it brings? 

A top listen for females, their partners, family, friends and colleagues. Recorded December 2024.

Join us on social media to continue the conversation @morecommonknowledge.

Thank you for listening. If you have found any of the information in this Episode valuable, please subscribe, leave a review or join us on social media to continue the conversation — this really does help us to create more content like this and to reach more people. And of course, if you think it may help anyone, please share the link to this Episode with others.

Pilot. In the final Episode of this Cancer Series, we’re going to chat about the changes we could make when it comes to how we move and what we eat, and any impact that can have on the chances of a person’s Cancer returning. How realistic is it to think that eating more salads or staying on top of step counts can keep Cancer at bay, once we’re in remission? Expect advice on how to make some simple changes that can help us after Cancer. Recorded December 2024.

To learn more about the free guidance around exercise and activity available via the UTS, as mentioned in this Episode, contact the Common Knowledge team on social media @morecommonknowledge. You will find more on shopping lists there too. 

Thank you for listening. If you have found any of the information in this Episode valuable, please subscribe, leave a review or join us on social media to continue the conversation — this really does help us to create more content like this and to reach more people. And of course, if you think it may help anyone, please share the link to this Episode with others.

Pilot. Episode Two is all about practical tips for preventing Cancer. We’ll be diving into some of the most controversial claims and comments around exercise, food and Cancer. We’ll tackle some of the big lies, bogus claims, bullshit diets and exercise routines that can endanger people, and offer some legitimate and practical advice instead. Recorded December 2024.

Join us on social media to continue the conversation @morecommonknowledge.

Thank you for listening. If you have found any of the information in this Episode valuable, please subscribe, leave a review or join us on social media to continue the conversation — this really does help us to create more content like this and to reach more people. And of course, if you think it may help anyone, please share the link to this Episode with others.

Pilot. This is Episode One of three in our first Series on Cancer. Episode One is packed full of practical tips for anyone facing a Cancer diagnosis — whether it's you or a loved one. We’ll be diving into the top things you can do from home to support your treatment. Expect us to cover tips on managing energy, recovery and foods to eat, plus practical advice on fitness and exercise. Recorded December 2024.

To learn more about the free guidance around exercise and activity available via the UTS, as mentioned in this Episode, contact the Common Knowledge team on social media @morecommonknowledge.

Thank you for listening. If you have found any of the information in this Episode valuable, please subscribe, leave a review or join us on social media to continue the conversation — this really does help us to create more content like this and to reach more people. And of course, if you think it may help anyone, please share the link to this Episode with others.