Our coaches discuss the most common mistakes people make when they first start training. Whether you're a beginner or have been working out for a while, this episode is packed with tips and advice that will help you avoid the pitfalls and get the most out of your training.  Sharing their personal experiences and insights on the common mistakes they see people make, such as overtraining, poor form, and unrealistic expectations. They will discuss how these mistakes can hinder your progress and even lead to injuries, and provide practical advice on how to overcome them.  So, whether you're a seasoned gym-goer or just starting out, join us for an engaging and informative episode that will help you achieve your fitness goals and avoid the common mistakes that can hold you back.