Dive into the world of CrossFit with Vitruvian athlete, Joshua Al-chamaa, as he delves deep into his passion, motivations, and the driving force behind his journey.

Join us in Episode 13 as we interview Chris Holt, a fitness enthusiast with a unique journey. From his days owning a CrossFit gym to facing multiple lung surgeries, Chris shares insights on how these experiences reshaped his approach to fitness.

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Unlock the secrets to ultimate muscle growth:

Ready to level up your training game? 🚀 Hit play now!

Gear up for our very first guest - the strength training maestro, Casey!

Dive into the world of workout splits with our deep dive into PPL (Push, Pull, Legs) vs. Full Body Workouts.

Understand the specifics of PPL, from targeted exercises like chest and back workouts to its benefits in muscle recovery and customization. Compare it to the efficiency of Full Body Workouts, celebrated for training all muscle groups in one session and being a favorite among athletes.

Whether you're chasing muscle growth, strength, or are time-bound, we'll help align your goals with the right workout regime.

Join us to make an informed choice tailored to your lifestyle and fitness aspirations.

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Join Coaches Nyx, V and Christine as they delve deep into combatting gym anxiety in our latest podcast episode. They start with an exploration of mindset, before revealing personal stories of gaining confidence over the years.

In this episode, our expert coaches share their invaluable insights on what they would do differently if they were to start their fitness journey all over again. Prepare to learn from their mistakes, accelerate your progress, and achieve your goals faster than ever before!

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Welcome to "Smart Way to Strong" with coaches Christine, Nikka, and V. In this episode, we dive into an important topic: cardio versus weights for fat loss. We explore whether cardio is overrated and provide insights to help you make informed decisions about your fitness routine.

Coaches Wiebke, Nikka and Christine are back for another episode, this time, touching on the most common obstacles that stand in the way of achieving your fitness goals.

Discover the importance of consistency, practicing proper technique and form, and the value of using RPE as an empowering measurement tool to drive consistent progress.

This one is a must-listen for beginners, but equally for those who have been training for some time… you’re never too far gone to circle back to the basics  

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#SmartWayToStrong

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Facebook: https://www.facebook.com/vitruvianform

TikTok: https://www.tiktok.com/@vitruvian.form

Shop Vitruvian Technology: https://vitruvianform.com

In this episode, we explore the debate between performance-based goals versus aesthetic-based goals in fitness and training. While aesthetic-based goals may provide motivation for some individuals, we argue that pursuing performance-based goals promotes functional strength and overall athletic ability, leading to greater gains in muscle mass and overall fitness. We also discuss the potential cons of both approaches and provide tips on how to strike a balance between the two. Join us as we delve deeper into this topic and provide insights on how to achieve a well-rounded and sustainable approach to fitness.