Coaches Wiebke, Nikka and Christine are back for another episode, this time, touching on the most common obstacles that stand in the way of achieving your fitness goals.

Discover the importance of consistency, practicing proper technique and form, and the value of using RPE as an empowering measurement tool to drive consistent progress.

This one is a must-listen for beginners, but equally for those who have been training for some time… you’re never too far gone to circle back to the basics  

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#SmartWayToStrong

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