Smart Way To Strong by Vitruvian

Maximize Muscle Gain

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Unlock the secrets to ultimate muscle growth:

  • Periodization: Master structured training.
  • Lifting Techniques: Supercharge with drop sets, supersets, and more.
  • Training to Failure: Weighing benefits vs. risks.
  • Equipment: Essential gear, pros, and cons.
  • Pauses in Lifting: Boost tension and technique.
  • Eccentric Overload: The power of the downward phase.
  • GVT: Dive into 10x10 for gains and endurance.
  • Tempo & Tension: Perfect your lifting rhythm.

    • Ready to level up your training game? 🚀 Hit play now!

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    Smart Way To Strong by VitruvianBy Vitruvian