Apologies for Austin being so cringy. Odds are, if you grapple your lower back and neck have and still hurt. We have created some continuing care protocols for these areas of pain. Here we talk about the causes, symptoms, and rehabilitation processes you can go through to address these specific problems. Austin, Building a Fighter’s very own Chiropractor, spits his wisdom for general spine wellness, and potential mechanisms for pain. Those potential mechanisms are very common in grappling based sports. We finish with some daily maintenance protocols that can help to bulletproof your spine for prolonged health. Our low back continued health course is readily available on our website or through the link HERE. Our neck course will be available soon as this is also an area of concern in grappling! We hope this information helps you in your continued pursuit of grappling excellence. Take care of your spine! 

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