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“You cannot heal a body that you hate. The body's not broken. The body is just giving you signals that it's not in its right alignment. You have to love yourself in the healing process and love yourself enough.” —Almarie Fernandez

Have you ever wondered why some people seem to eat whatever they want and stay slim, while others struggle to lose weight despite their best efforts? What if the secret to effective weight management lies not in restrictive diets, but in understanding your body's unique biochemistry? Could the key to sustainable weight loss be hiding in plain sight within your daily habits and environment?

Almarie Fernandez is a renowned functional medicine practitioner and health coach with over a decade of experience in helping clients achieve optimal wellness. Almarie combines cutting-edge scientific research with holistic approaches to address the root causes of weight issues and chronic health conditions.

Tune in as Ann and Almarie unravel the complexities of weight management, covering topics such as insulin resistance, cortisol control, hypothyroidism, sex hormone imbalances, nutrient density, intermittent fasting, and the impact of environmental toxins on our bodies.

Connect with Ann on Social Media:  

Website: https://seednutrition.com/Annt/home 

Facebook: https://www.facebook.com/profile.php?id=100008572834952 

Instagram: https://www.instagram.com/annthemasterhealer/ 

Email: [email protected] 

Episode Highlights: 

02:18 Understanding Weight Gain 

05:30 The Body’s Evolutionary Response to Weight Gain

12:15 Hormone-Mediated Weight Gain 

18:45 10 Basic Principles for Weight Loss 

25:30 The Importance of Nutrient Density

31:00 Insulin Resistance, Cortisol, and Stress 

43:15 Hypothyroidism and Sex Hormone Imbalances

48:45 Caloric Deficiency— The Right Way to Implement

54:00 The Effect of Environmental Toxins 

59:30 The Adrenal Glands and Weight       

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“Dare to be yourself. Let go of the need to please others and start pleasing yourself. After all, this is your life. Make it a happy one.”  

Happiness often feels elusive, slipping through our fingers as we chase perfection and compare ourselves to others. But what if the key to true contentment lies in the simple act of embracing our imperfections and finding joy in the present moment? 

This episode delves into the behaviors that sabotage happiness, from constant comparison to neglecting self-care, while offering practical strategies for cultivating a restful sleep routine, detoxifying the body, and living authentically. 

Unlock the secrets to a life well-lived, where stress melts away and inner peace reigns supreme. Tune in!

Connect with Ann on Social Media:  

Website: https://seednutrition.com/Annt/home 

Facebook: https://www.facebook.com/profile.php?id=100008572834952 

Instagram: https://www.instagram.com/annthemasterhealer/ 

Email: [email protected] 

Episode Highlights: 

01:34 Bedtime Routine for Reducing Stress

05:27 Meditation and Deep Breathing Techniques

06:17 Behaviors That Prevent True Happiness

12:44 Embracing Change and Imperfections 

18:42 Focusing on Positives and Living Authentically

21:47 Must-Try Products  

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“It's about saying yes. Life is full of opportunities and possibilities and going in a direction that supports who you are and who you want to become.” —Jill Lublin

Publicity is the key that unlocks the door to your dream opportunities. It's not just about getting media coverage— it's about amplifying your message and connecting with your ideal audience. Are you ready to break through the noise and position yourself as an industry authority?

Jill Lublin is a master publicity strategist, international speaker, and 4-time best-selling author. She has trained thousands of individuals and businesses on how to use the power of publicity to grow their influence and impact.

Tune in as Jill shares her insights on aligning your message, solving marketplace problems, leveraging Google Alerts, overcoming fear, the power of saying yes to opportunities, and the transformative power of conscious kindness.

Connect with Ann on Social Media:  

Website: https://seednutrition.com/Annt/home 

Facebook: https://www.facebook.com/profile.php?id=100008572834952 

Instagram: https://www.instagram.com/annthemasterhealer/ 

Email: [email protected] 

Episode Highlights: 

02:32 The Importance of Sharing Your Gifts  

06:51 Overcoming Fear 

15:35 The Power of Publicity and Conscious Kindness 

18:25 Embracing Opportunities

21:51 The Importance of Taking Action

Meet Jill: 

With 200+ speaking engagements each year, master publicity strategist and consultant, and bestselling author, Jill Lublin, consistently wows audiences worldwide with her entertaining and interactive keynotes, seminars, and training programs on publicity, networking, kindness and influence marketing.

Jill has shared her powerful networking and publicity strategies on the stages of Tony Robbins, T. Harv Eker, Jack Canfield, Mark Victor Hansen, Loral Langemeier, James Malinchak, Lisa Nichols, Richard Simmons, and many others. Additionally, thousands of people have attended her popular Publicity Crash Course.

 Over the past 25 years, Jill has worked with ABC, NBC, CBS, and other national and international media as a highly regarded publicity expert. She has been featured in The New York Times, Women’s Day, Fortune Small Business, Entrepreneur, Forbes and Inc. magazines.

Jill is the author of four bestselling books, including: Get Noticed…Get Referrals (McGraw-Hill), Networking Magic (Morgan James), and Guerrilla Publicity (Morgan James), which is regarded as the “PR Bible”, and her latest book The Profit of Kindness (Red Wheel Weiser), which went #1 in four categories. With four international bestselling books, Jill is acknowledged as the go-to person for building success through influence marketing, networking, and publicity. She helps authors to create book deals with agents and publishers and well as obtain foreign rights deals. Jill is also the Producer and Host of the TV show, “Messages of Hope”, which inspires people to take positive action to improve their lives and create a better world.

Website: https://jilllublin.com/ 

LinkedIn: https://www.linkedin.com/in/jilllublin/ 

Facebook: https://www.facebook.com/publicitycrashcourse 

X: https://twitter.com/JillLublin 

YouTube: https://www

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“What happens anywhere affects everything everywhere else.”

The world is in a state of flux, with global events unfolding that challenge our understanding of reality. From the ongoing power struggles to the mysteries of the cosmos, the lines between truth and fiction blur, leaving us to navigate a complex landscape.  

This episode delves into a captivating array of topics, including the significance of the U.S. presidential election, the role of light forces in shaping world events, the unsettling realities of weather warfare, and the enigmatic secrets of Antarctica.  

Tune in as Ann takes you on a thought-provoking journey, where the boundaries between reality and the extraordinary are tested, inspiring you to question the narratives that have long been accepted.

Connect with Ann on Social Media:  

Website: https://seednutrition.com/Annt/home 

Facebook: https://www.facebook.com/profile.php?id=100008572834952 

Instagram: https://www.instagram.com/annthemasterhealer/ 

Email: [email protected] 

Episode Highlights: 

01:44 Monthly Messages

04:06 Light Forces and Election Outcome

08:02 Weather Warfare and Antarctica

12:28 Light Barrier and Future Disclosures

Resources: 

📖Ann’s Book

Heaven Scent: Listening to Your Inner Voice

Discounts: 

💲Get 20% Off of Your First Order when you buy at Nuts.com 

Use the link: https://share.nuts.com/Hazelann 

💲Order Cell Defender: www.avinihealth/annlemaster8084 

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“Even though organic food does usually have considerably higher nutrient density, it’s not always the positive quality of what it contains that makes it so special. Rather, it is what you know. It is what you know the organic food does not contain or what has not happened to it on its journey to your table that makes buying organic a no-brainer for the educated consumer.” 

The holiday season is a time of indulgence, with rich and decadent meals often taking center stage. However, these indulgences can come at a cost, as they can stress and harm the liver. Maintaining a healthy liver is crucial during this time of year, as it is vital to our overall well-being.

In this episode, Ann delves into a range of topics, including 10 foods that can make you hungrier, how food labels can trick you, the risks associated with sugar substitutes, the impact of non-organic food on inflation, and nine superfoods that can help combat rising costs.

Tune in and gain valuable insights and practical tips to help you navigate the holiday season and beyond while keeping your health and well-being at the forefront. Plus, Ann is holding the Break Free Summit on Saturday, February 8th, 2025. Email Ann for more details: [email protected] 

Connect with Ann on Social Media:  

Website: https://seednutrition.com/Annt/home 

Facebook: https://www.facebook.com/profile.php?id=100008572834952 

Instagram: https://www.instagram.com/annthemasterhealer/ 

Email: [email protected] 

Episode Highlights: 

03:48 Flouride in Drinking Water

05:11 High Cost of Organic Turkey

13:59 Foods That Make You Hungrier

24:18 How Food Labels Deceive Customers

36:34 Sugar Substitutes and Health Risks

39:05 Non-Organic Food and Inflammation 

51:05 Anti-Inflammatory Superfoods

56:03 Break Free Summit

Resources: 

📖Ann’s Book

Heaven Scent: Listening to Your Inner Voice

💲Discounts: 

• Get 20% Off of Your First Order when you buy at Nuts.com 

Use the link: https://share.nuts.com/Hazelann 

• Order Cell Defender: www.avinihealth/annlemaster8084 

🎉Events 

Break Free Summit: Saturday, February 8th, 2025. 

Email Ann for more details: [email protected]

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“Listen to your body.”

Our bodies have an incredible way of communicating with us when something is off. From unexplained aches and pains to persistent fatigue, these subtle signals are our body's way of letting us know it needs attention. Paying close attention to these cues can help us address underlying issues before they escalate.

Tune in as Ann explores the hidden dangers of toxic chemicals, the power of food sequencing, 7 signs of magnesium deficiency, solutions for nighttime leg cramps, and insightful messages from the other side. Don't miss this thought-provoking conversation! 

Connect with Ann on Social Media:  

Website: https://seednutrition.com/Annt/home 

Facebook: https://www.facebook.com/profile.php?id=100008572834952 

Instagram: https://www.instagram.com/annthemasterhealer/ 

Email: [email protected] 

Episode Highlights: 

03:22 Toxic Chemicals and Their Impact on Health 

07:29 The Order of Foods and Its Impact on Blood Sugar 

08:57 7 Signs of Magnesium Deficiency

14:36 Nighttime Leg Cramps: Causes and Solutions 

23:22 Messages from Matthew: A Spiritual Perspective

29:55 The Battle Between Light and Dark Forces 

33:47 The Role of Fear in Society 

35:32 The Future of Memory and Karma 

41:18 The Role of Light Forces in Global Changes

Resources: 

📖Ann’s Book

Heaven Scent: Listening to Your Inner Voice

Discounts: 

💲Get 20% Off of Your First Order when you buy at Nuts.com 

Use the link: https://share.nuts.com/Hazelann 

💲Order Cell Defender: www.avinihealth/annlemaster8084 

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“We are not in our right mind when we let our hunger and food cravings get the best of us. Hunger and food cravings can be so strong that we toss aside self-control and common sense. And unless we overcome them, they may cause us to make irrational decisions. We need to relearn how to eat to live, not live to eat.”    

Sugar is one of the most addictive and dangerous substances we consume. Excess sugar intake has been linked to a myriad of health issues, from obesity and type 2 diabetes to heart disease and liver damage. Overcoming sugar cravings can be a challenging but crucial step towards better overall health and wellbeing.

In this episode, Ann dives into the alarming impact of sugar on our bodies, practical strategies to kick the sugar habit for good, the connection between sugar and heart disease, the role of sleep and stress management, and much more. 

Connect with Ann on Social Media:  

Website: https://seednutrition.com/Annt/home 

Facebook: https://www.facebook.com/profile.php?id=100008572834952 

Instagram: https://www.instagram.com/annthemasterhealer/ 

Email: [email protected] 

Episode Highlights: 

01:53 Global Policies on Sugar Labeling

08:18 Sugar and Heart Disease 

13:32 Strategies to Reduce Sugar Cravings

26:17 Sugar and Obesity

26:41 The Importance of Sleep and Stress Management 

28:49 The Cost of Convenience and Fast Food

33:13 The Role of Individualized Support in Reversing Diabetes 

Resources: 

📖Ann’s Book

Heaven Scent: Listening to Your Inner Voice

💲Discounts: Get 20% Off of Your First Order when you buy at Nuts.com 

Use the link: https://share.nuts.com/Hazelann 

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“The key is to try to reduce the amount of toxins coming in by making healthier choices into what you eat and what products you use and to support your body's natural detoxification processes through exercise, good sleep, and staying hydrated.”

Are you unknowingly sabotaging your health and skin without even realizing it? From the products you use to the supplements you take, even your skincare routine could be doing more harm than good. It's time to uncover the hidden dangers lurking in your everyday life and make a change.

In this eye-opening conversation, you'll discover the shocking impact of toxins on your overall health, the top environmental culprits to avoid, and a comprehensive guide to detoxifying your life. Plus, get the scoop on the surprising connection between aluminum, skincare mistakes, and the power of magnesium and vitamin D for optimal wellness. Don't miss this transformative episode!

Connect with Ann on Social Media:  

Website: https://seednutrition.com/Annt/home 

Facebook: https://www.facebook.com/profile.php?id=100008572834952 

Instagram: https://www.instagram.com/annthemasterhealer/ 

Email: [email protected] 

Episode Highlights: 

01:49 The Impact of Toxins on Health

07:48 Top Toxins 

11:53 How to Detox

17:04 Aluminum— Toxicity, Source, and Exposure

27:23 10 Night Time Skin Care Mistakes 

40:41 Magnesium 101 

45:57 Vitamin D and Diabetes 

Resources: 

📖Ann’s Book

Heaven Scent: Listening to Your Inner Voice

💲Discounts: Get 20% Off of Your First Order when you buy at Nuts.com 

Use the link: https://share.nuts.com/Hazelann 

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“Save that time and money and spend it on organic foods. Fixing yourself from the inside out is the best way rather than fight aging and skin damage. Embrace yourself as you are.” —Ann LeMaster

We often spend exorbitant amounts of money chasing the latest miracle cures and beauty treatments in hopes of achieving longer life, better health, and glowing skin. However, when we invest in nourishing ourselves from within, we unlock the body's innate power to heal, replenish, and radiate beauty from the inside out.

This week, Ann shares how artificial sweeteners pose significant health risks, why organic foods are critical for our gut health, what collagen is and how to support its production naturally, how produce like cucumber and watermelon can make a difference for our skin, heart, and overall health, plus much more. 

Connect with Ann on Social Media:  

Website: https://seednutrition.com/Annt/home 

Facebook: https://www.facebook.com/profile.php?id=100008572834952 

Instagram: https://www.instagram.com/annthemasterhealer/ 

Email: [email protected] 

Episode Highlights: 

01:49 The Greatest Medicine of All

08:20 The History of Diet Soda  

13:08 Sweet Without the Risk 

19:34 Eat Organic 

29:54 Skin Care Tips

31:40 What is Collagen?

37:07 Why Add Cucumbers 

40:41 The Truth About Watermelons

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“You're going through some major changes. Honor that your body and soul are supporting you in this journey. Trust that everything is going to be okay.” 

Plagued by blood sugar spikes and crashes, skin that just won't glow no matter how many expensive creams you try, and a nagging sense that the food you're eating isn't truly nourishing you? You're not alone. In a world filled with processed, chemical-laden products, it can feel like a constant battle to take back control of your health.

But whether you're struggling with blood sugar issues, skin concerns, or simply seeking to nourish your body with real, nutrient-dense foods, this episode is packed with the common sense wisdom you need to transform your health and your life. 

Tune in as Ann shares tips and studies about the power of holistic health, the nutrient depletion in modern crops, the benefits of dandelions, the toxicity of our food supply, overcoming sugar cravings through mindset shifts, supporting immune function and skin health naturally, and more. 

Connect with Ann on Social Media:  

Website: https://seednutrition.com/Annt/home 

Facebook: https://www.facebook.com/profile.php?id=100008572834952 

Instagram: https://www.instagram.com/annthemasterhealer/ 

Email: [email protected] 

Episode Highlights: 

02:21 My Purpose 

03:57 Meet Dandelion 

06:23 Vitamins and Minerals and Their Uses

11:00 In Search for a Youthful Appearance

15:58 Toxins Around Us 

19:19 Change Your Thought, Change Your Life

24:05 The Easiest Way to Support Health

29:02 Myths Around Boosting Your Immune System