Low testosterone seems to be all the rage right now. Many have shown that our testosterone is lower than our grandfather's at the same age. However, what's causing this and is there some way we can fix it? Check this episode out to learn all the secrets of repairing your testosterone levels naturally.

A summary of our weight loss foundation series. In this episode, Michael and I share our most impactful tips from our weight loss series

Are you confused by conflicting information about diabetes? This episode tackles the most common diabetic myths, separating fact from fiction. We debunk widespread misconceptions about diet, insulin, exercise, and lifestyle, providing clarity and empowering you to make informed decisions about your health. Learn the truth about diabetes, and discover evidence-based advice to manage your condition effectively. Stop falling for misinformation and join us as we unravel the facts about diabetes.

With all the trackers available out there to track everything from macros to blood sugar, the big question is "do we need to do all this in order to lose weight and get healthy?" In this episode, we break down the purpose of tracking, what should you track and how it can help or sometimes hurt your weight loss progress.

As we learn more about the weight loss shot, we realize there are things that we must do to ensure that the benefits are sustainable. More importantly, for those that don't want to take it for the rest of their lives, there are certain habits that we MUST learn. Melissa comes back for this episode to give us valuable insight on fives things that a person MUST do to ensure successful and sustainable health benefits.