Common Sense Medicine with Tim and Melissa

Common Sense Medicine with Tim and Melissa

By Common Sense MedicineMedicineHealth & Fitness
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Common Sense Medicine with Tim and Melissa episodes

  • 3 Things You MUST Do If You're On a GLP-1

    It feels like everyone and their momma are on a GLP-1 right now for weight loss. While, it's a powerful tool, the problem is when people get off. The weight gain is almost immediate and unfortunately 95% of people are right back to where they were before they took the medicine. However, we have learned that there are 3 things that you MUST do to help you become successful and have LONG TERM weight loss with these medications. So if you're taking them or thinking about starting, this episode is for you

    36 min
  • Low Testosterone - How to Fix It Naturally

    Low testosterone seems to be all the rage right now. Many have shown that our testosterone is lower than our grandfather's at the same age. However, what's causing this and is there some way we can fix it? Check this episode out to learn all the secrets of repairing your testosterone levels naturally.

    31 min
  • The Truth of Diabetes - Are You Falling For These Myths?

    Are you confused by conflicting information about diabetes? This episode tackles the most common diabetic myths, separating fact from fiction. We debunk widespread misconceptions about diet, insulin, exercise, and lifestyle, providing clarity and empowering you to make informed decisions about your health. Learn the truth about diabetes, and discover evidence-based advice to manage your condition effectively. Stop falling for misinformation and join us as we unravel the facts about diabetes.


    24 min
  • Foundation 14 - How to Use Trackers to Help with Weight Loss

    With all the trackers available out there to track everything from macros to blood sugar, the big question is "do we need to do all this in order to lose weight and get healthy?" In this episode, we break down the purpose of tracking, what should you track and how it can help or sometimes hurt your weight loss progress.

    32 min
  • Bonus Episode - Five things you MUST do if you are taking the weight loss shot!

    As we learn more about the weight loss shot, we realize there are things that we must do to ensure that the benefits are sustainable. More importantly, for those that don't want to take it for the rest of their lives, there are certain habits that we MUST learn. Melissa comes back for this episode to give us valuable insight on fives things that a person MUST do to ensure successful and sustainable health benefits.

    26 min
  • Foundation 12 - How Your Friends Can Affect Your Health

    This insightful podcast episode delves into the profound impact of your social circle on your weight loss journey. Discover how the behaviors, attitudes, and support systems of your closest five individuals – family, friends, colleagues, and romantic partners – can significantly influence your success or derail your efforts. Learn about the subtle and powerful ways social dynamics, from shared meals to emotional support, impact your eating habits, exercise routines, and overall motivation. Gain actionable strategies to navigate social pressures, cultivate a supportive environment, and leverage the power of your social circle to achieve and maintain a healthy weight

    28 min
  • Foundation 11 - The Delayed Graitification Diet

    In this episode, we delve into the powerful connection between delayed gratification and successful weight loss. Learn how cultivating self-control and resisting immediate temptations, such as overeating or skipping workouts, can significantly impact your long-term health outcomes. Discover practical strategies for strengthening your willpower, overcoming cravings, and building sustainable healthy habits. We'll explore how prioritizing long-term rewards, like improved energy levels, increased confidence, and a healthier body, can motivate you to make mindful choices and achieve your weight loss goals


    30 min
  • Foundation 10 - How to Use Your Environment For Weight Loss Success

    In this episode, we dive deep into the science of willpower and how to harness it for successful weight loss. We explore practical and effective strategies to overcome cravings and make healthy choices easier. Discover how adjusting your environment – from your kitchen to your social circles – can significantly impact your willpower and help you achieve lasting weight loss results. Learn simple yet powerful techniques to outsmart your surroundings and create an environment that supports your weight loss goals. This episode provides actionable insights and actionable tips to help you reclaim your willpower and achieve the body you desire


    34 min

About Common Sense Medicine with Tim and Melissa

From the publisher's feed

Welcome to "Common Sense Medicine," an empowering podcast hosted by Dr. Tim Chen, a seasoned medical doctor, and Melissa, a lifestyle nurse practitioner. We are passionate about helping you unlock the secrets to a healthy, fulfilling life. Join us on a captivating journey as we delve into the realms of health, lifestyle, and medicine.

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