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In episode 5 of the LATScast Christophe (@liftofftrainingsystems) and Adam (@adam_ats_) delve into some of the most common errors lifters make squatting and how to fix them. Make sure to listen in for some low hanging fruit and squat biomechanics!
By ATS, LTSIn episode 5 of the LATScast Christophe (@liftofftrainingsystems) and Adam (@adam_ats_) delve into some of the most common errors lifters make squatting and how to fix them. Make sure to listen in for some low hanging fruit and squat biomechanics!