Taken some time off recently? Wondering how you can get started efficiently and safely? Join the boys in ep 18 to chat about starting again after a break, news in the PL world, and more!

Recent events + PL Politics until 17:20

Topic discussion from 17:20

This episode Christophe and Adam get into how to power through a rut in training. We'll discuss why you might be there, how to get out, our (extensive) ruts, and more!

In episode 16, Adam and Christophe talk about the 2022 year of powerlifting and the year to come! Tune in for our "we were wrong abouts" where we undermine our credibility, the "look out fors", and our reflections on becoming boomers.

The LATScast returns with some programming talk. Chris, Adam, and Alex get down to business on how to structure the main lifts for technique, psychology, and fun!

The boys are back in town with a new episode of the LATSCAST. Christophe, Adam, and Alex get together to chat the dos and do nots of comp day and share some updates along the way!

On today's episode of the LATSCAST we're joined by Alex once again to answer some QandA's about deadlifts. We get into technique, programming, and some personal gripes in this episodes yarns!

We're joined by Alex Ang (@mrangalex) to talk about the importance of communication between coaches and lifters. Join us for some reflections on the chaos that is the transformation of the coaching industry in the last decade and some standard yarns. Thanks again to Alex for joining the cast!