In episode 8 of the LATScast Christophe and Adam are joined by Adam Jones of Reactive Training Systems (@adamjones.rts). We delve into how he manages to live life as a high performance athlete and a father as well as discussing his insights into programming and coaching at a high level!

In episode 7 of the LATScast Christophe (@liftofftrainingsystems) and Adam (@adam_ats_) delve into some of the most common errors lifters make in the deadlift and how to fix them. Make sure to listen in for some benching gold and answers to your questions on the air!

In episode 6 of the LATScast Christophe (@liftofftrainingsystems) and Adam (@adam_ats_) delve into some of the most common errors lifters make benching and how to fix them. Make sure to listen in for some benching gold and answers to your questions on the air!

In episode 5 of the LATScast Christophe (@liftofftrainingsystems) and Adam (@adam_ats_) delve into some of the most common errors lifters make squatting and how to fix them. Make sure to listen in for some low hanging fruit and squat biomechanics!

In this episode of the LATS cast we delve into some of the most common mistakes we see beginner powerlifters making. We cover programming, mindset, and competition. Make sure to listen in so you can dodge these common errors!

In this episode we have the pleasure of sitting down with Victor Liu of LiuLift to chat competition and mindset. We go through some of what helped Christophe put together a new SG u83 total and bench record!