Managing depression can feel like an uphill battle, but there are common strategies that can help. In this episode, we'll explore some of the most effective ways to cope with depression, from building a strong support network to finding healthy outlets for your emotions. Whether you're struggling with depression yourself or supporting a loved one, these strategies can provide a sense of hope and direction. By understanding the complexities of depression and learning how to manage its symptoms, you can take the first steps towards a happier, healthier you.

KEYWORDS: depression; how to overcome depression; common strategies for managing depression

Guest Speaker: Zulma Williams