Are you making these training mistakes? John and Dr. Wes cover some of the most common training mistakes that could be holding back your progress in improving strength and mobility. 

Interested in taking your training to the next level? Check out our training programs for building bodyweight strength and improving your mobility.

Instagram:

@themovementjourney

@Drweshendricks

Important links:

Learn more about Johns training APP

Work with John One on One

Learn more about Wes's training APP

Work with Wes One on One