We welcome Norfolk State University Athletic Director Melody Webb as we talk about her path and route in sports and the obstacles that have to be overcome.  The grind and positive feedback for the young ladies inspiring for greatness! We also introduce a new member of the team as we show our love for women in sports. Tune in for another great one!!!

We welcome you back for another season of great content from all aspects of the sports world in Virginia.  We have Ivana Rich from Norfolk State University as she speaks to the importance of how student athletes manage the day to day grind along with preparing themselves for their future.

JoJo D subs in for Big Rob as he discusses the NBA Awards and his winners for the 2021 NBA season. 

Lamonte Thomas and Derrick Alston breaks down the journey of Bruton Legend and CNU legend Marcus Carter and what lessons he learned as the life of a Captain.

We talk with Petersburg softball coach and former North Carolina Central University softball pitcher London Booker as she talks Women in Sports and all the benefits it has. 

We talk with reigning Women's National Champion assistant coach Brittany Anderson of Stanford, as she takes us thru her journey and her inspiration and motivation with sports.