In this episode, Neha sits down with a stress expert and discusses the impact and severity of Academic Stress on students. 

Academic stress refers to the stress that students experience as a result of their academic responsibilities and commitments, such as preparing for exams, meeting deadlines for assignments, and striving for good grades. This type of stress is a normal and common part of the student experience, but it can become overwhelming and have negative consequences for a student's physical and mental health if it is not managed effectively.

The severity of academic stress can vary depending on a number of factors, including the individual student's workload, their personal and academic goals, and their coping skills. Some students may be more vulnerable to experiencing academic stress due to factors such as perfectionism, anxiety, or a lack of support.

The impact of academic stress on students can be significant. It can lead to physical symptoms such as fatigue, headaches, and sleep disturbances. It can also have negative effects on mental health, including feelings of anxiety, depression, and reduced well-being. In severe cases, it can even lead to more serious mental health conditions such as burnout.

It is important for students to find ways to manage their academic stress effectively in order to maintain their physical and mental health and achieve their academic goals. Some strategies that may be helpful include developing good time management skills, seeking support from peers and teachers, and engaging in stress-reducing activities such as exercise and relaxation techniques.

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@neha_diddige @kate.intrasuwan

Hello everybody, welcome to another episode of Commotion Communication. In this episode, Katewill be interviewing her younger sister, and getting a child's perspective on life. What will the future hold, what is her plan for the future, current thoughts, and how do friends affect life? Find out what an eight year old thinks and find out what life is like from her point of view!

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@kate.intrasuwan @neha_diddige

Hello everybody, welcome to another episode of commotion Communication. In this episode, Kate will be talking about the current changes in climate and how climate change/global warming is currently affecting many countries. In this short episode she is mainly talking about droughts and floods. In addition, she will also be reviewing a movie called Thirteen Lives (2022)! 

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@kate.intrasuwan @neha_diddige

Sources!

https://www.nbcnews.com/news/world/europe-heatwave-drought-forest-fires-rivers-dry-rcna42783 

https://www.washingtonpost.com/world/2022/08/03/mexico-drought-water-shortages-theft-rationing/ 

https://news.un.org/en/story/2022/08/1124912

https://www.nationthailand.com/in-focus/national/40018860

https://www.cnn.com/2022/08/15/us/five-things-august-15-trnd/index.html

https://www.cnn.com/2022/07/20/china/china-summer-extreme-weather-climate-change-intl-hnk-mic/index.html 

https://www.azfamily.com/2022/08/16/arizona-utility-providers-say-monsoon-season-has-been-most-destructive-decades/ 

https://www.channelnewsasia.com/commentary/seoul-flood-monsoon-rain-climate-change-south-korea-2887286 

https://www.google.com/search?q=definition+of+climate+change

In this episode of Commotion Communication, Neha talks about ways she started to take care of her physical and mental health and discusses self worth. 

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@kate.intrasuwan @neha_diddige

In this episode of Commotion Communication Kate takes on a bit more lowkey topic. She invites her cousin from Thailand to tell the similarities and dissimilarities in education in Thailand VS the US. Join along as they find out the major differences between both!  

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 @kate.intrasuwan @neha_diddige

TW: Opinions about abortion and women's rights

In this episode, we will be discussing the very controversial topic; abortion. As Roe v. Wade has been recently overturned, time has decided that it was finally a good idea for us to give others our opinion, in case our opinions would have an extra thought in other peoples' opinions. If you are sensitive to this topic, please do not listen to this episode and listen to the next one instead (as it will be a much lighter topic); if you can listen to it, thank you, and please respect our opinions as everybody's opinions should be valued and respected. 

Much love Neha and Kate ♥️

P.s. SO SO SO Sorry, but I forgot to mention abortion and women's rights don't only affect women, but it also affects trans-men and members of the LGBTQIA+ family as well. - Kate

Sources!

https://www.foxnews.com/politics/what-does-overturning-roe-v-wade-mean-supreme-court-decision

https://www.cbsnews.com/news/roe-v-wade-overturned-abortion-questions/

https://twitter.com/RyanTAnd/status/1466158166484393990?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1466158166484393990%7Ctwgr%5E%7Ctwcon%5Es1_&ref_url=https%3A%2F%2Fwww.foxnews.com%2Fpolitics%2Fwhat-does-overturning-roe-v-wade-mean-supreme-court-decision

https://supreme.findlaw.com/supreme-court-insights/roe-v--wade-case-summary--what-you-need-to-know.html

https://apps.who.int/iris/bitstream/handle/10665/70914/9789241548434_eng.pdf

https://twitter.com/DannyDeVito/status/1540368219352928257?t=6j8FBEHBbYIgCUDtbA9Opg&s=19

https://www.instagram.com/p/CfU8beMP4I5/?igshid=YmMyMTA2M2Y%3D

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@commotioncommunication @neha_diddige @kate.intrasuwan

Heyoooo, 

Welcome back FINALLY for another episode of Commotion Communication. In this episode, we discuss Kate's new covid update, ending off the 2021-2022 school year, SAT update, and what it's like going into summer. They discuss their feelings about stepping into a new school year and how they feel about becoming future seniors. Neha and Kate also gave each other movies to watch in their home languages and discuss how they felt about them in this episode. 

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 @commotioncommunication @neha_diddige @kate.intrasuwan

In this episode, Neha and Kate talk about their experience with addiction. They also tell stories about how people they know have dealt with addiction in the past. Neha and Kate also touch on the topic of a growth vs fixed mindset and what they believe they each have. 

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Email: [email protected]

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@commotioncommunication

@neha_diddige

@kate.intrasuwan

sources used: 

https://www.medicinenet.com/addiction/definition.htm 

https://biglifejournal.com/blogs/blog/fixed-mindset-vs-growth-mindset-examples

Yo yo it's a new year, oh yea! Welcome back to another episode of Commotion Communication! In this episode of Commotion Communication, Neha and Kate talk about if they should stay in school or go back online. With Deltacron coming along, covid is coming back with a crack!

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Email: [email protected]

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@commotioncommunication

@neha_diddige @kate.intrasuwan