Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. Ruby Warrington is the author of Sober Curious and one of the leading voices of the new sobriety movement. When we question why we drink on autopilot, the answers lead us deep into what it means to live an empowered, fulfilling life.

Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not.

Ruby Warrington is the author of Sober Curious and one of the leading voices of the new sobriety movement. When we question why we drink on autopilot, the answers lead us deep into what it means to live an empowered, fulfilling life.

For every hour a teacher is on camera filming a Commune course, we spend several hours with them off camera — meeting, planning, having meals together. Today, Jeff chats with Commune’s head of content Jake Laub about how our courses get made and the many lessons we learn from teachers during the moments in between.

For every hour a teacher is on camera filming a Commune course, we spend several hours with them off camera — meeting, planning, having meals together. Today, Jeff chats with Commune’s head of content Jake Laub about how our courses get made and the many lessons we learn from teachers during the moments in between.

If you have lower back pain, you are not alone: 80 percent of adults suffer low back pain at some point in their lives. Today our guide to this topic is yoga teacher Schuyler Grant. How to sit, how to stand, how to sleep, even how stress and psychology interact with chronic pain — she covers it all. Check out her new Commune course, Back to the Core, at onecommune.com/core.

If you have lower back pain, you are not alone: 80 percent of adults suffer low back pain at some point in their lives. Today our guide to this topic is yoga teacher Schuyler Grant. How to sit, how to stand, how to sleep, even how stress and psychology interact with chronic pain — she covers it all. Check out her new Commune course, Back to the Core, at onecommune.com/core.

Gabrielle Bernstein is the author of more than six bestselling books, including her latest, Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams. That sounds pretty ambitious, but as you will hear from Gabby — pushing, controlling, and “manic manifesting” are actually the biggest blocks to harnessing your super attractor power. In fact, it is our ability to let go and receive that allow abundance in.

Gabrielle Bernstein is the author of more than six bestselling books, including her latest, Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams. That sounds pretty ambitious, but as you will hear from Gabby — pushing, controlling, and “manic manifesting” are actually the biggest blocks to harnessing your super attractor power. In fact, it is our ability to let go and receive that allow abundance in.

So often we focus our New Year's resolutions on our deficiencies of character or habits, imagining a future with a better job, six-pack abs, or a fulfilling relationship. Today, I ask you to extend this intention practice outside yourself and ask a bigger question, “What is your vision for the world you want to live in?” What are the attributes of that society? What are its values?

So often we focus our New Year's resolutions on our deficiencies of character or habits, imagining a future with a better job, six-pack abs, or a fulfilling relationship. Today, I ask you to extend this intention practice outside yourself and ask a bigger question, “What is your vision for the world you want to live in?” What are the attributes of that society? What are its values?