Get ready for an ice bath! Cold exposure is not only good training for the mind, but also has incredible health benefits on a cellular level. Meet Wim Hof, aka The Ice Man, and hear about how his ability to withstand extreme temperatures caught the attention of scientists all over the world, who began to study his physiology and his methods.  Learn more about Commune courses and events at onecommune.com.

How does a deeper understanding of reality – from how a butterfly sees to the nature of the quantum vacuum – help us fulfill our dreams? Listen to this mind-bending lecture by the world-renowned pioneer in integrative medicine and personal transformation, Deepak Chopra.  Sign up to take his Commune course, The Nature of Reality, at onecommune.com

Lauren Handel Zander has helped motivate thousands of people to drop their excuses, dream big, and live into those dreams. In today’s episode, Lauren talks about how loving, radical self-honesty might also be the secret to lifelong happiness.  Learn more about Commune courses and events at onecommune.com.

Functional medicine specialist Dr. Mark Hyman is here to help us have more meaningful and productive conversations with our doctors. For today’s episode, we treat you to a sample of his Commune course “Hacking Your Healthcare,” which is all about asking for the right tests and understanding the results through the lens of optimal health. Learn more about Commune courses and events at onecommune.com.

Meet Emily Fletcher, meditation teacher and founder of the Ziva Technique. Even though so many of us feel like we SHOULD be meditating, we’re still not making time for it. With a simple shift in perspective, Emily and Jeff break down the barriers to entry for meditation.  Learn more about Commune courses and events at onecommune.com. Learn more about The Ziva Technique at www.zivameditation.com.

Running for President of the United States might seem like one of the most ambitious things a person could do, but Marianne Williamson sees it differently. While she lives a life of great achievement, she also lives a very spiritual life, not where she is making something happen, but where she is allowing everything to happen. In this episode Marianne teaches about how ambition gets in the way of spiritual transmission.  Learn more about Commune courses and events at onecommune.com.

When we use our internal journey as the basis for an active, positive, and innovative participation with others, we can lead with intention, find greater connection, and take actions that embody our love. Join Seane Corn, Suzanne Sterling, and Hala Khouri for a special peek into their Commune Course: Redefining Leadership. Learn more at www.OneCommune.com.

We have the power to resolve our traumas with mindful, embodied practices; break free from our past, find happiness in our present, and become better leaders. Learn more about Commune courses and events at onecommune.com.

The world is in crisis and humankind is searching for its next class of leaders. How can we develop tools for leading with humility and love? Learn more about Commune courses and events at onecommune.com.

Part love-story and part practical advice, Commune co-founders Jeff Krasno and Schuyler Grant invite you into their world of shared businesses, three daughters, and 30 years of marriage. What does it take to keep a partnership healthy when the goal isn't work-life balance, but rather work-life integration?