We’ve been focusing on the wrong health metric — weight. What truly matters is what that weight consists of. The key is building more muscle and reducing fat.

This episode contains two excerpts from JJ Virgin’'s Commune course, Age Powerfully, with commentary from two of Commune’s resident female biohackers Schuyler Grant and Cooper Moll. Get a free 5-day course pass at onecommune.com/powerfully.

Learn from JJ, in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1,  2025. Reserve your seat at onecommune.com/shine.
This podcast is supported by:

Bon Charge: 
Get 15% off when you order at boncharge.com and use promo code COMMUNE
 
LivOn Labs: 
Get free samples with any purchase at livonlabs.com/commune 

Timeline:
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune

LMNT:
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE 

Moon Juice:
Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE
 
Transparent Labs:
10% off and free shipping at transparentlabs.com/commune.

Alzheimer’s looks very different from obesity, which we think of as different from stroke, depression, or infertility. But according to Dr. Casey Means, the root cause of our most common chronic diseases can be traced to metabolic dysfunction. In this episode, she and Jeff discuss what your blood sugar is trying to tell you — including the data your doctor is likely not looking for.

This episode originally aired on March 17, 2022.

Watch Casey’s Commune course, Optimize Your Metabolism, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. 

This podcast is supported by: 

Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Transparent Labs:
10% off and free shipping at transparentlabs.com/commune.

SEED: 
Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune 

LMNT:
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE 

Vivobarefoot:
Use code COMMUNE25 and get 25% off  https://www.vivobarefoot.com/us/commune

Moon Juice:
Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE 

Schuyler asks 35 women for the 3 words they associate with getting older — as well as what what they are afraid of and what they are looking forward to.

This Commusings was inspired by Luminescence, our new series of women’s health and longevity summits. Learn more at onecommune.com/shine.

Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com

This podcast is supported by:

Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Transparent Labs:
10% off and free shipping at transparentlabs.com/commune.

SEED:
Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune

LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Vivobarefoot
Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

Moon Juice
Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE

Christian Drapeau, renowned stem cell scientist, author, and entrepreneur, talks with Jeff about the transformative potential of stem cells in the treatment of chronic illnesses and aging. They also discuss common misconceptions about stem cells and stem cell research.

This podcast is supported by:

Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Transparent Labs:
10% off and free shipping at transparentlabs.com/commune

SEED:
Get 25% off your first month of Seed’s DS-01® Daily Synbiotic with code 25COMMUNE. Head to Seed.com/commune

LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Vivobarefoot
Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

Moon Juice
Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE

Jeff, a reformed people-pleaser, and Schuyler, his candid and fiery partner, delve into the art of navigating life’s toughest conversations—from family disputes to political divides. The techniques they discuss can help you have meaningful conversations even in the most challenging situations. 

Learn from Schuyler and come together as a community for Luminescence, our new series of women’s health and longevity summits. Our first event is in Los Angeles on February 1, 2025. Get tickets at onecommune.com/shine.

This podcast is supported by:

Timeline:
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune

Moon Juice
Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE

Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Vivobarefoot
Use code COMMUNE25 and get 25% off at https://www.vivobarefoot.com/us/commune

Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE

Today’s episode features excerpts from two spiritual forces, Marianne Williamson and Kimberly Snyder. Both conversations offer tools for personal growth and societal transformation — a hopeful vision in an uncertain world.

Learn from Kimberly and Marianne at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine.

Can't make it to LA this time? Watch Kimberly's and Marianne's online courses with a free Commune Membership trial — onecommune.com/trial.

This podcast is supported by:

Timeline:
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune

Moon Juice
Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE

Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Vivobarefoot Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE

Girls Girls Girls is a podcast series from Schuyler Grant about motherhood, sisterhood, and burgeoning womanhood. In this two-part episode, Schuyler and each of her three daughters dare to dive into a “terrifying” topic: sex and relationships. But fear not, Schuyler brought in back-up, America’s favorite sexpert and host of “Sex with Emily,” Emily Morse.

This podcast is supported by: 

Timeline:
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune

Moon Juice
Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE

Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

LMNT:
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Vivobarefoot:
Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

Bon Charge:
Get 15% off when you order at boncharge.com and use promo code COMMUNE

Girls Girls Girls is a podcast series from Schuyler Grant about motherhood, sisterhood, and burgeoning womanhood. In this two-part episode, Schuyler and each of her three daughters dare to dive into a “terrifying” topic: sex and relationships. But fear not, Schuyler brought in back-up, America’s favorite sexpert and host of “Sex with Emily,” Emily Morse.

This podcast is supported by:

SEED:
Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune

Apollo Neuro:
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

LivOn Labs:
Get free samples with any purchase at livonlabs.com/commune

Moon Juice:
Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE

Bon Charge:
Get 15% off when you order at boncharge.com and use promo code COMMUNE

Leverage brain science for better mood, clearer thinking and greater happiness. Learn what are the best and worst foods for your brain, how to leverage sleep and exercise for better concentration, and how to implement an all-around brain-friendly lifestyle.

This is an excerpt from Dr. Austin Perlmutter's Commune course, The Brain Wellness Roadmap. Get a free 4-day course pass at http://www.onecommune.com/brainhealth.

This podcast is supported by:

Moon Juice:
Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE

Timeline:
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune

Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE

Apollo Neuro:
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Transparent Labs:
10% off and free shipping at transparentlabs.com/commune.

We asked Brendon Burchard – a high performance expert, and one of the most-watched, quoted, and followed personal development coaches of our time – a very important question: How do highly successful people achieve so much without damaging their personal relationships or quality of life? In this episode Brendon shares how we can increase our productivity in ways that also benefit our overall health and happiness.

This episode originally aired on January 8, 2019

Watch Brendon’s Commune courses,The Wellness Master Class and Your Next Bold Move, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.

This podcast is supported by:

Moon Juice:
Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE

Timeline:
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune

Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE

Apollo Neuro:
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Transparent Labs:
10% off and free shipping at transparentlabs.com/commune.