A few weeks ago I had a lovely conversation with Allie Brooke from The Growth Mindset Gal Podcast. She has so graciously allowed me to use the audio from that episode to add to my podcast. In this episode we answer the following questions: How can women begin to control their negative thoughts? How can women learn to process their emotions? What are some strategies women can use to become more comfortable with taking risks in life, career, etc... What are some self-care tips to help women catch their burnout before it happens?

The Growth Mindset Gal Podcast on Apple Podcast

The Growth Mindset Gal Podcast on Spotify

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Free journaling process: "Don't Suppress, Process: 3 Steps to Get Out of Your Head" 

Watch "4 Secrets to Managing Your Emotions Without Guilt" on YouTube

Ditch the Guilt Roadmap Call (Formerly Quiet Your Inner Critic Call)

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Go to https://betterhelp.com/calming for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored