Today’s episode is about how to hack your body so your emotions fall in line.

With tools that don’t rely on motivation, willpower, or emotional strength — but tools that rely on something far more reliable…

YOUR BODY.

Use it wisely and it will transform the way you show up at work — and in life.

People showing up with a smile on their face, nodding along inmeetings, laughing at jokes — but inside, they’re stressed, confused, overwhelmed... and just holding it all in.

Their body announces their insecurity before they have uttered amsingle word!

But let me tell you — you can hack your body to convey what youreally want it to convey!

Science-backed. Totally doable. And extremely effective in office-life emergencies.

This is the perfect episode to kick-start a new year — because if you master these tiny techniques, your 2026 communication game will NOT be the same.

#communicationskills #masterconfidence #insecurity #selfhelp #bodylanguage #communicate101

You might say all the right things…
But is your body saying, “I’m not confident”?

In this episode, we explore how posture, gestures, and facial expressions can silently reveal insecurity — even when your words sound perfect.

I share real stories (including one where I totally gave myself away 😅), plus 3 simple, science-backed tips to shift your presence — no faking needed.

Confidence isn’t just what you say. It’s what you show.

💌 Want to join our free coaching events? Email your short profile (with LinkedIn + city) to [email protected]

📲 Follow on Instagram: @communicate101
🌐 More tips: www.communicate101.com

❤️ Like this episode? Subscribe, rate, and review on Spotify, Apple, or wherever you listen!

This is PART- 1, don't miss the PART -2 of this episode!

Ever felt like your story just isn’t spicy enough to share?

Think your life’s too “normal” to be interesting?

Think again. 💬✨

In this episode, we bust the myth that you need a “masala” story to speak powerfully. Whether you're giving a presentation, answering a question in a meeting, or posting on LinkedIn — you don’t need a blockbuster plot.

We dive into how to speak with impact, even if you think your life is too “normal.” With real examples, quirky metaphors, and simple speaking tricks, you’ll learn how to find meaning in your everyday moments — and speak so people listen.

🎧 Listen in to discover:
– Why “boring” stories often hit harder than dramatic ones
– How to speak from reflection, not performance
– Easy frameworks to find and frame your own voice

No tears, no trauma dumps, no drama needed — just your truth, told well. Let’s go!

✨ Hit play and turn your “normal” into unforgettable.

This podcast is all about helping you build powerful communication skills — for your career and your personal life.

🎤 Want free live coaching?
We host events in different cities, and you could be part of our next one! Just send a short profile (and your LinkedIn, if you have one) along with your city to:
📩 [email protected] — and we’ll reach out when we’re in your town.

💬 Loved today’s episode?
Follow us on Instagram @communicate101 —we post tons of practical tips, behind-the-scenes content, and real talk oncommunication, every week.

🙌 Like the podcast?
Subscribe, share it with a friend, and help us grow by leaving a quick rating & review on Spotify, Apple Podcasts, Amazon Music — or wherever you listen!
Just go to your podcast app → find →Communicate101: Speaking & Writing Tips → scroll down to Reviews. It takes 10 seconds and means the world to us.

🌐 More goodies here: www.communicate101.com

Thank you for tuning in — keep speaking up and showing up. We’ll see you next week!

Ever walked away from a conversation thinking, “Ugh! Why didn’t I just say THAT?”
Whether it’s a tough conversation with your boss, telling someone how you really feel, or just speaking up in a meeting—this episode is for you.😶‍🌫️

In this episode, we unpack the mental traffic jams that block our words. From the science of brain-freeze moments to real-life stories of communication flops (and wins!), we explore why it happens and how to break free. 💬🧠

Expect practical tips, a few laughs, and aha-moments that’ll make your next conversation a whole lot smoother. Let’s turn “I wish I’d said…” into “I nailed it!”

🎧 Tune in and talk better.

This podcast is your go-to guide for building communicationskills—for career and personal growth.

Want free coaching?Email me a short profile (LinkedIn link + your city) at [email protected]—I’ll invite you when I’m in your town!

Follow on Instagram for daily tips: @communicate101

 💌 Love this episode?Subscribe, rate, and review on Spotify, Apple, Amazon Music—wherever you listen.
Just go to your Library > COMMUNICATE101 >scroll to Reviews. Easy!

🌐 Exploremore at: www.communicate101.com

Thanks for tuning in—and keep communicating with confidence! 💬

Talk Like Top Recruiters: Interview Like a Pro
"Smart Communication for Smart Hiring"

Hiring isn’t just about resumes and gut feelings — it’s about asking the right questions, listening between the lines, and creating conversations that reveal the real person behind the profile.

In this episode, we’re decoding the secrets of top recruiters — how they talk, what they listen for, and how they uncover the gems others miss. Whether you're a hiring manager, team lead, or founder, you'll learn how to interview like a prousing smart communication strategies that go beyond the cliché.

💡 Expect real-life hiring blunders, science-backed insights, and power phrases you can steal today.
🎯 Because smart hiring starts with smart conversations.

Press PLAY — and upgrade your hiring game.

This podcast is your go-to guide for building communicationskills—for career and personal growth.

Want free coaching?
Email me a short profile (LinkedIn link + your city) at [email protected]—I’ll invite you when I’m in your town!

Follow on Instagram for daily tips: @communicate101

💌 Love this episode?Subscribe, rate, and review on Spotify, Apple, Amazon Music—wherever you listen.
Just go to your Library > COMMUNICATE101 > scroll to Reviews. Easy!

🌐 Explore more at: www.communicate101.com

Thanks for tuning in—and keep communicating with confidence! 💬

Hiring isn’t just about ticking boxes on a résumé—it’s about spotting the right human for the job. In today’s episode, we break down three powerful interview questions every HR pro should have in their back pocket.

These aren’t your usual “Where do you see yourself in 5 years?” kind of questions. Nope—we’re talking about ones that reveal a candidate’s real personality, mindset, and how they’ll fit into your team.

You’ll learn:
✨ What to ask (and why it matters)
✨ How to spot thoughtful, honest answers
✨ Red flags to watch for
✨ Plus, bonus tips to upgrade your entire interview game!

Whether you’re in HR, recruitment, or just tired of bad hires, this one’s for you.

This podcast is your go-to guide for building communicationskills—for career and personal growth.

Want free coaching?
Email me a short profile (LinkedIn link + your city) at [email protected]—I’llinvite you when I’m in your town!

Follow on Instagram for daily tips: @communicate101

💌 Love this episode?
Subscribe, rate, and review on Spotify, Apple, Amazon Music—wherever you listen.
Just go to your Library > COMMUNICATE 101 > scroll to Reviews. Easy!

🌐 Explore more at: www.communicate101.com

Thanks for tuning in—and keep communicating with confidence! 💬

Ever get hit with a question when you totally weren’t ready? In this episode, I’m sharing easy tips on what to do when you’re caught unaware by a question. You’ll learn how to stay cool, think fast, and give answers that sound confident —

even if you’re scrambling inside.

Whether it’s at work, in an interview, or just chatting with friends, these hacks will help you handle those surprise questions like a pro.

Hit play and get ready to turn those awkward moments into wins!

This podcast is about building communications for your career & personal growth.If you want to come for our free coaching events, just email us a short profile (include your linkedin if you have it) along with your city and we’ll call you when we’re doing a show in your town!

Email address-[email protected]

If you enjoyed this episode, do follow me on instagram- #communicate101 because I share tons of tips & strategies there too!

If you like this podcast, SUBSCRIBE and spread the good word by telling a friend. To help this podcast reach others, RATE and REVIEW on Spotify/ Apple Podcasts/ Amazon Music or where ever you hear your podcasts! Go to Library, choose COMMUNICATE 101: SPEAKING WRITING TIPS, and scroll down to REVIEWS. It's just that simple. Thank you :)

LINKS-

https://www.instagram.com/communicate101/

www.communicate101.com

Oops… forgot the gift again? 😬 Stuck between a scented candle and a coffee mug for the 10th time? In this episode, we dive into the wonderfully awkward world of gifting—what to give, what it really says, and how to bounce back when you’ve gifted… nothing. 🙈 Whether you're a last-minute gifter, an overthinker, or someone who just got ghosted by a birthday, we’ve got you! From heart to cart, we unpack the magic of meaningful gifts, and why the best ones start with words, not wallets. Tune in—it’s communication, with a bow on top! 🎁🎉💬

This podcast is about building communications for your career & personal growth. If you want to come for our free coaching events, just email us a short profile (include your linkedinif you have it) along with your city and we’ll call you when we’re doing a showin your town!

Email address- [email protected]

If you enjoyed this episode, follow me on instagram- #communicate101 because I share tons of tips & strategies there too!

If you like this podcast, SUBSCRIBE and spread the good word by telling a friend. To help this podcastreach others, RATE and REVIEW on Spotify/ Apple Podcasts/ Amazon Music or whereever you hear your podcasts! Go to Library, choose COMMUNICATE 101: SPEAKING WRITING TIPS, and scroll down to REVIEWS. It's just that simple. Thank you :)

LINKS-

https://www.instagram.com/communicate101/

www.communicate101.com

Why does asking for help feel so hard—even when we know we need it? 😩

In this episode, we unpack the hidden science behind why your brain and body resist asking for support. You’ll discover what actually happens in your nervous system when you reach out—and why it can feel so uncomfortable.

But we’re not stopping there. 💡 From small mindset shifts to easy, real-life strategies, we’ll give you practical, science-backed life hacks to help you ask without anxiety—whether it’s at work, in relationships, or during tough times.

It’s not about becoming needy. It’s about becoming human—and learning how to connect better, without guilt or shame.

Tune in for smart tools, honest stories, and a few “why didn’t I learn this earlier?!” moments.

Need help asking for help? This one’s for you.

This podcast is about building communications for your career & personal growth. If you want to come for my freecoaching events, just email me a short profile (include your linkedin profile  link) along with your city and I’ll call youwhen I’m doing a show in your town!

Email address- [email protected]

If you enjoyed this episode, do follow me on instagram- #communicate101 because I share tons of tips & strategies there too!

If you like this podcast, SUBSCRIBE and spread the good word by telling a friend.

To help this podcast reach others, RATE and REVIEW on Spotify/ Apple Podcasts/ Amazon Music or where ever you hear your podcasts! Go to Library, choose COMMUNICATE 101: SPEAKING WRITING TIPS, and scroll down to REVIEWS.

It's just that simple.

Thank you :)

LINKS-

https://www.instagram.com/communicate101/

www.communicate101.com

communication tips, self-help strategies, why it's hard to ask for help, vulnerability science, communication hacks, neuroscience of asking, leadership communication, mental health strategies, emotional intelligence tools

Ever walked out of a feedback session feeling like you'd just survived a verbal earthquake? One moment you're sipping your coffee, the next — boom — your confidence is in ruins.

But what if tough feedback didn’t feel like a demolition job?

In this episode, we flip the script on negative feedback. Instead of breaking down, you’ll learn how to build bridges, boost trust, and even grow stronger relationships — all with three simple, real-life strategies that are easy to apply and hard to forget.

✅ Strategy #1: Clue (knee-jerk reactions never helped anyone)
✅ Strategy #2: Clue – how to find value in even the harshest critique
✅ Strategy #3: Clue – curiosity doesn’t kill the cat here!

Whether you're leading a team, working with clients, or trying to navigate a tricky colleague, this episode gives you the tools to communicate with clarity, empathy, and strength — even when the feedback stings.

Hit play — and turn your next tough conversation into a turning point!

This podcast is about building communications for your career & personal growth. If you want to come for my free coaching events, just email me a short profile (include your linkedin profile  link) along with your city and I’ll call you when I’m doing a show in your town!

Email address- [email protected]

If you enjoyed this episode, do follow me on instagram- #communicate101 because I share tons of tips & strategies there too!

If you like this podcast, SUBSCRIBE and spread the good word by telling a friend.

To help this podcast reach others, RATE and REVIEW on Spotify/ Apple Podcasts/ Amazon Music or where ever you hear your podcasts! Go to Library, choose COMMUNICATE 101: SPEAKING WRITING TIPS, and scroll down to REVIEWS.

It's just that simple. Thank you :)

LINKS-

https://www.instagram.com/communicate101/

www.communicate101.com

negative feedback, communicationstrategies, leadership skills, emotional intelligence, workplace communication, conflict resolution, personal growth, team building, feedback management, constructive criticism