This week, we dive deep into the art of communication- what gets in the way, how to stay connected through discomfort, and why vulnerability is essential. My guest is a therapist who also practices polyamory, offering a unique lens on communication through the complexity of navigating multiple relationships.

We explore:

• How trauma and triggers show up in communication
• Why knowing what you need is key to expressing yourself
• The journey of discovering that non-monogamy was right for her
• The challenge of hard conversations and fears that come with being vulnerable
• Letting go of mind reading and replacing it with clear, curious dialogue
• The importance of curiosity, compassion, and self-awareness in building stronger relationships

This is a vulnerable, honest conversation between two people unpacking their own roadblocks and learnings - an invitation to reflect on your own communication habits and how they shape your relationships.

Follow us: @dontworryitsconfidential 

Work with me: makenaarntsen.com