You know what stinks...not feeling like people are understanding you. Sometimes it's not about what you're saying, but how you're saying it. This week, Meagan and Lauren are rereleasing their episode on Communication. They talk about different communication styles and give you tips you can use to improve your communication skills.

Parents of teens and tweens can e-mail Meagan and Lauren at [email protected] or follow them on Instagram @cafeteriaconfidencepod and on Twitter @CafConfidence.

Music is "We Are The One" by Scott Holmes, used under Creative Commons Attribution Non-Commercial License. You can find his music at https://www.scottholmesmusic.com/ and https://freemusicarchive.org/music/Scott_Holmes/media-music-mix